Wednesday, December 6, 2017

 

We all have our favorite item of produce that for parts of the year have us re-working the grocery budget. Each season has its own unique yields and by eating with the seasons you’ll not only get more variety but for less!  There are plenty of delicious produce options even in the winter, here are a few to get you started!

Fruits
Apples
Avocado
Banana
Orange
Grapefruit
Pineapple
Pears

Vegetables
Pumpkin
Rutabaga
Beets
Brussel Sprouts
Winter Squash
Celery
Onion
Parsnips

Experiment and try something new!

 

 

WOD
20 Minute AMRAP:

10 OH Alternating Lunge  75/55#
8 Bar Facing Burpees
10 OH Alternating Lunge 75/55#
8 Pull Ups

 

Core Down
2 Minute Tabata:

Alternate Movements: V-Ups & Flutter Kicks

RX
Richard 4+8
Aubree 7
Beth 6+19
Jim 5+17
Chase 6+11
Chris 5
Sully 6+10
Jeff 6+21
Belinda 8
Mandy 5+21
GLord 4+19
Cory 9+12
Jon 5+16
Connor 7+15
Terra 8+1
Mat 9
Tweedy 4+13
Toph 6+18
Travis 8+18
Marion 5+2
Christa 7+10
Jenny 6+15
Cates 6+1
Annie 5+16
Brett 6+19
Kevin 5+12
Kylie 5+18
Christy 6+24
Kapitain 7+3
Bill 5+10
Zach 5+6
Joe 8+18
PDiddy 8+18
Erin 8+15
Sp K 7+5
Sarah 7+18
Min 4+28
Jen R 5+23

MOD
Angie 6+8
Craig 4+14
Staci 4
Tonya 5+1
Amiee M. 4+18
Amanda ?
Kanon 4
Ryan H. 6+18
Barb 5+14
Janet 5+14
Erin 5+18
Michelle 4+14
Ryan G. 3
“69” 5+10
Munique ?
Ashleigh 7+12
JLord 5+28
Trina 5+8
Woo 5
Scotty P. 5+8
Amy 7+13
Shaq 5+26
Aaron 4+18
Bre 7+11
Rebecca 4+12
Tonya 5+16
Dave 4+16
Nate 6+7
Katie 4+11
John 5+7
BDiddy 6+6
Anne 5+18
Riad 6+12
Beth 4+23
Denise 5
Jeff 5+28
Brad 6+6
Portia 4+30
KK 6+24
Patrick 6+14
Chris 5+4
Carrie 6+2
Kristi 6+25

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