Wednesday, December 9th, 2015

slamball rusian
WOD
10 Rounds:
10 Box Jump (24/20”)
10 Slam Ball Over Alt. Shoulder (40/20#)
10 Slam Ball Russian Twist (40/20#)
-rest 30 seconds-

*25 Minute Time Cap*

RX

Travis 1344
Chandra 1331
Kyle 1255
JFruh 1321
Best 1619
Amanda 1200
Chase 2203
Ren 1704
Amy 1410
Prince 1618
Big Ben 1603
Tammi 1649
Josh 1554
Sm
MichW 1810
JeffW 1759
Drew 2037
Nikki 1539
Mike 1711
Hollywood 1456
Curt 1433
Jons S 1930
Sarah 1501
Mandy 1417
JOe H 1635
KDawg 1617
Marion 1142
GLord 1855
HMroz 1913
Toph 2035
Bri 1524
Max 1526
Annie 1912
Ryan 1756
Jim 1731
Brandon 1947
Linds 1713
Estelle 1909
Marcie 1915
Kanon 1707
Travis 2117
Melanie 1704
Erin 1414
Carrie H 1610
Mer 1239
Mason 1335
Darren 2019
Bill F 1324
P Diddy 1359
Joe M 1321
Brooke 1427
Sheep 1843
Justin 1456
Pete 1322
Erich 1859
Mendie 1503
Travis 1815
Aimee 1302
Ben 1507
Bobby 1546
Shala 1608
Jen R 1454
Alan 1740
Matt S 1758
Denise P 1747
Kayle 1430
Dawn 1509
Liz 1900
Christy 1657

MOD

Meeg 1317
RyanH 1536
Andrea 1614
April 2030
Justin 1918
Heidi 1812
Liana 1754
Latonya 1635
Shaq 1833
Heather 1833
Ray 1713
Kelly 1754
Brynn 1454
Carol 1555
Steph 1644
Barks 1752
Christine 1955
Lesa 1838
J Lay 1527
Mick 1517
Scott 1855
Carissa 1620
Ron 1844
Jeff L 1907
Deanna 1528
Marianne 1845
Don 1959
Nataleigh 1722
Walter 1710

 

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