Wednesday, February 14th, 2017

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Open Workout 15.1/15.1a
9 Minute AMRAP:
15 Toe to Bar (Hanging Knee Raise Scaled)
10 Deadlift
5 Power Snatch

15.1a
6 Minutes to Find 1RM Clean and Jerk

Open Scaled – 85/55#
Open Rx – 115/75#

*2 Scores for the day – Total Reps 15.1/Weight 15.1a

Mobility
10 Toe Touches (Heels and Toes – 15# Plate)
10 Active Straight Leg Raise/leg (other leg on pull up rig)
10 Inch Worms

RX
Aubree 135/118
PDiddy 126/225
JFruh 130/205
Garza 137/145
Smitty 155/205
Ben 115/245
Jeff 128/205
Sully 145/185
Brett 150/215
Michele W 90/95
Connor 132/ 135
McKown 126/ 185
Belinda 130/ 145
Travis 161/ 225
Cory 160/ 185
Marion 128/ 155
Toph 97/ 235
Travis 138/185
Bill H 118/215
Josh 97/190
Christy 117/125
Loveland 119/200
Nate 102/185
Jenny 123/145
Annie 105/125
Jewels 153/155
Max L 139/195
Zach 103/185
KGilb 130/205
DLay 150/225
Erin 116/125
Mer 148/145
Aimee F 145/125
Zach Ho 121/255
Kirk 178/230
Goodnow 117/185
SP K 99/175
Megan 99/140
Robin 95/145

Scaled
Shawn 124/?
Sueann ?/?
Gary B 149/155
Angie 192/115
Andy D 130/155
GLord 138/145
Tonya 91/115
Ted 139/95
Erin H 176/105
6’9″ 160/175
Liana 137/95
Janet 150/100
Shaq 185/185
Barb S 153/100
MS 120/
Carol 144/ 105
Nicholl 167/
Christa 150/ 155
Val 187/ 95
Budge 189/ 160
Riad 156/ 135
Jon 182/ 200
Barb 105/ 100
Chris 110/ 155
Trina 187/ 95
Woo 146/ 175
Aaron 132/ 145
Jen C. 157/ 115
Tweedy 163/ 135
McKay 122/ 95
Kristin 157/ 115
Rebecca 147/ 75
Amber 120/ 100
Hollywood 122/115
HMroz 153/55
Grace 210/105
Amy 130/55
Mike 165/195
Dave 146/150
John A 140/145
Kanon 177/ALT
KK 158/alt
Simons 166/75
Mat B 147/195
Mick 150/125
Sean alt.
Craig 95/alt. welcome!
Patrick 123/155
Shannon 135/85
Shawn 183/135
Beth 105/90
Alan 180/115
Clayton 150/165
Brad 162/155
Nataleigh 156/95
Alan 173/155
Kristi 148

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