Wednesday, February 21st, 2018

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Partner WOD
20 Minute AMRAP
5 Front Squat
10 Broad Jump (Plate to Plate)
20 Partner Med Ball Sit Ups (10 each)
30 Double Unders

L3: 135/95# L2: 115/75# L1: 95/65#

Accessory
3 Rounds:
10 DB Bench Press
10 Ring Rows (2 sec. Pause at top)
10 Stationary Dips

 

Andy/Simons 6+5
Heim/Jared 8+53
Josh C/Big Ben 5+48
Sully/John H (Welcome) 5+62
PDiddy/JFruh 8+23
SueAnn/Shawn 5+36
Cates/Shaq 6+38
Aubree/Garza 8+82
Paytra/Aimee O 6+5
Tonya/Tammi 7+4
Angie/Isaac 5+55
Fran/Chase 4+51
Jeff W/Scotty 6+28
Erin H/Michelle W 5+32
Liana/Janet 5+6
Mckown/Joe 8+23
Val/Trina 6+40
JLord/Mandy 6+33
Nicholl/Belinda 8+47
Terra/Ashley 8+78
Woo/Toph 5+50
Mike/Riad 6+25
Joe/Cory 8+12
Barb/Rebecca
Tweedy/Marion 5+4
Hollywood/Tiffany 4+99
Travis/Aaron 5+60
Papa Smurf/ Loveland 7+47
Josh C/Big Mike 5
Jon/Zach 7
Max L/Nate 8
Annie/Christy 6+32
Kevin/John A 5+35
Jenny/Kylee 4+34
Kirk/Kyle G/DLay 9
Mer/Aimee 7+71
Darren/Paul 6+100
Erin/Jen 6+25
Mat B/Chris/Bundge 6+18
Anne 6+2
Patrick/Shannon 5+67
Shawn/Brad/Clayton 5+130
Beth/Susie 5+51
Michelle/Tracy 6+48
Wilma Jane/Deanna 5+50
SM/Steve 8
Megan/Robin 8
Alan/Adam 6+95
Nataleigh/Kristi 6+23
Portia/Nicole 6+15

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