Wednesday, February 25th 2015

<p style=”background: white;”><strong style=”mso-bidi-font-weight: normal;”><span style=”font-size: 10pt; font-family: Arial, sans-serif; color: rgb(34, 34, 34);”><img src=”/Websites/crossfitcastlerock/images/on_ramp_feb21.JPG” style=”width: 404px; height: 306px;”> </span></strong><span style=”mso-bidi-font-weight: normal;”><span style=”font-size: 10pt; font-family: Arial, sans-serif; color: rgb(34, 34, 34);”></span></span><span style=”mso-bidi-font-weight: normal;”><span style=”font-size: 10pt; font-family: Arial, sans-serif; color: rgb(34, 34, 34);”></span></span></p> <p style=”background: white;”><strong style=”mso-bidi-font-weight: normal;”><span style=”font-size: 10pt; font-family: Arial, sans-serif; color: rgb(34, 34, 34);”> WELCOME TO OUR NEWBIES – ON RAMP Sat Feb 21st<br> Lon, Sam, Charity, Colleen & David</span></strong></p> <p style=”background: white;”><strong style=”mso-bidi-font-weight: normal;”><span style=”font-size: 10pt; font-family: Arial, sans-serif; color: rgb(34, 34, 34);”>Give them our CFCR COMMUNITY WELCOME when you see their faces in class!!!</span></strong></p> <p style=”background: white;”><strong style=”mso-bidi-font-weight: normal;”><span style=”font-size: 10pt; font-family: Arial, sans-serif; color: rgb(34, 34, 34);”>WOD</span></strong><span style=”font-size: 10pt; font-family: Arial, sans-serif; color: rgb(34, 34, 34);”><br> <br> For time:<br> <br> Row 1000 Meters<br> <br> Then,</span></p> <p> <span style=”line-height: 115%; font-size: 10pt; font-family: Arial, sans-serif; color: rgb(34, 34, 34);”>3 Rounds:<br> 15 Hand Release Push-ups<br> 12 Box Jumps 24/20”<br> 9 Thrusters 115/75#</span></p> <p><span style=”line-height: 115%; font-size: 10pt; font-family: Arial, sans-serif; color: rgb(34, 34, 34);”><strong>RX</strong></span></p> <p>Clayton 8:49<br> Belinda 10:30<br> Holly 11:46 welcome<br> Meegan 14:55<br> Vance 10:40<br> Amanda 10:36<br> Allen 1130<br> Pete 1339 welcome back!<br> Mer 1129<br> Joe H 1113<br> Jason 1259<br> Jon 1353<br> Hollywood 1527<br> Marion 944<br> Cory 904<br> Bill H 1232<br> SP K  12:48<br> Terra 9:49<br> Anthony 14:22</p> <p><span style=”line-height: 115%; font-size: 10pt; font-family: Arial, sans-serif; color: rgb(34, 34, 34);”><strong>MOD</strong></span></p> <p>Barks 12:40 HRM<br> Kat 15:40<br> Aimee <br> Brink 10:13<br> Dave L 14:35<br> Andrea 14:55<br> Tammi 15:10<br> Josh 15:18<br> Allen 11:30<br> Pete 13:39 welcome back<br> Kenton 15:11</p> <p> Jacob 14:38<br> Sue 15:01<br> Gretchen 13:52<br> Leslie 13:10<br> Joni 13:36<br> Michelle 14:43<br> Nicholl 12:34<br> Karen 12:37<br> Tommy 12:06<br> Jen P 12:10<br> G Lord 12:53<br> Kelly 14:00<br> Campbell 14:31<br> Steph C 11:13 Welcome<br> Erin 12:45<br> Trent 7:27<br> Sabina 17:17<br> Michelle A 13:10<br> Amanda C 14:19<br> Sarah H 11:02<br> Trina 10:36 welcome<br> Gina 12:45 welcome<br> Julia 10:39 welcome<br> Tiffany 12:43 welcome<br> Mandy 1308<br> Carrie 1410<br> Ginger 1137<br> Kelly G 1351<br> Colleen 1456<br> Brooke 1345<br> HMroz 1351<br> Denise 1357<br> Kannon 1208 welcome!!<br> Marcy 1247 welcome!!<br> T Race 1323<br> Christine 1433<br> Josh C 1441 welcome!!<br> A Blake 1527<br> Sean G 13:27<br> Carrie 14:16<br> Woody 13:21<br> J Lay 13:00<br> Scotty 13:39<br> Marie 13:26<br> Jack 12:31<br> Ryan 13:09<br> KK 11:21<br> Rob B. 10:11<br> Nichole 14:14<br> Melanie 11:11<br> Chrissy 14:43<br> Michelle 17:21<br> Barnett 12;09<br> Min 12:14<br> Katelyn 13;07<br> Jeff 10:59<br> Lindy 14:44<br> Travis 13:04<br> Lon 14:15<br> Ryan 15:53<br> Alex 12:31<br> Wilma Jane 13:51<br> Christine 12:59<br> Michael 15:36</p> <p> <br> <br> <br> </p>

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