Wednesday, February 7th, 2018


WOD
Part 1:
25 Front Squat @ 60% of 1RM from the ground
-rest 4 minutes-
Part 2:
40 Wall Balls (20/14#)
30 Power Cleans
20 Burpees

L4 – 155/105# L3 – 135/95# L2 – 115/75# L1: 95/65#
*2 Scores for the day – Part 1 and Part 2

Accessory
3 Rounds:
8 Goodmorning (3 count down, 3 count up)
8 Bird Dogs (Each side)
8 Superman

L4
Cates 132/943
Garza 200/649
Shaq 218/836
Brett 141/731
Chase 310/ 744
Jenny 106/ 703
Travis 126/ 534
Cory 105/ 826
Toph 207/ 553
Joe 142/ 700
Smitty 156/ 721
Hollywood 129/ 1117
Terra 56/638
Kapitan 130/811
Max L 104/610
SM 204/758
DLay 125/602
John Lay 214/807
Kirk 59/601
Heim 245/929
Belinda 54/632
Mer 125/629
Erin 112/728
Vance 108/702
Sarah 123/901
Megan 105/655
Marion 107/513

L3
JFruh 147/930
Bill H 153/922
Goodnow 138/711
KGilb 125/740
Aimee 111/909
Danny 118/857
Sp K 140/850
Ryan 122/816

L2
Andy D 230/800
Michele W 123/912
Chris S 145/715
Jeff W 139/607
Connor 130/726
David 113/722
Scotty 132/804
Sully 141/713
Travis 141/715
Josh 215/700
Nate 140/720
Annie 246/920
Jon 146/925
Christy 129/728
Carrie 138/900
Patrick 138/656
Adam 153/740

L1
Isaac ?
Gary B 159/820
Aimee O 137/732
6’9″ 230/839
Kylee 135/905
Aaron 120/904
PDiddy 129/705
Beth 128/921

MOD
Angie 204/741
Jared 125/345
Paytra 145/812
Tonya 100/741
Barb 159/941
Simons 136/754
Ted 117/933
Tweedy 117/ 600
Carol 155/ 800
McKay 104/ 830
Kelly 156/ 705
Amber 200/ 650
Rebecca 200/ 600
HMroz 129/ 948
Amy 137/ 1112
Trina 106/554
Nicholl 48/521
JLord 120/814
Ashleigh 117/650
Amy 54/533
Dave 11/1032
KK 101/657
Mat B 143/805
Scott 130/900
Jack 110/610
Brad 52/640
Michelle A 57/716
Shannon 144/757
Wilma Jane 145/906
Lainey 120/830
Nicole 143/708
Mark 59/839

 

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