Wednesday, January 10th, 2018

 

Partner WOD
40-30-20
Lateral Burpee Bar Overs
Power Cleans
Shoulder to OH
Pull Ups (C2B Adv.)

L1: 75/55# L2: 95/65# L3: 115/75# L4: 135/95#

Core Down
30 GHD Hip Extension

L4
KGilb/Smitty 2301 adv.
JFruh/Josh C 2245
Herder/Toph 2137
Mark/Cory/Joe 1821
Christa/Jenny 2013
CarolAnn/Marion 17ish
Jewels/Mer?

L3

JLord/Mandy 2213
Woo/Shaq 2510
Munique/Connor 1811
Jon/Sully 1855
Spencer/Kylee 1806
Andy/Nate 2002
Bike Mike/Travis 2115
Aimee F/Emily ?
Spencer/Kylee 1806
Andy/Nate 2002
Bachli/Travis 2115

L2
Tonya/Tammi 2117
Michele/Jeff W 1831
Ashleigh/Chris 1818
John/Josh 2415
John A/Josh 2415

L1

MOD
Jim/Gary B 2410
Shawn/SueAnn 2148
Paytra/Jared 2200
Angie/Aimee O 1840
Simons/Erin H 1748
Belinda/Ryan H 1730
Fran/Barb 1929
Grace/Annie/Christy 2131
Dave/Kevin 1905
Bre ALT
Grace/Annie/Christy 2131
Dave/Kevin 1905
Erin M/KK ?
Hamer/Chris ?
KDawg/Kanon 1858
Beth/Susie 2058
Sarah/Michelle 1646
Steve/Clayton 1810
Ren/Jeff 1724
Brad/Carrie 1830
Shannon/Aaron 2430
Deanna/Walter 1925
KDawg/Kannon 1858
Beth/Susie 2058
Sarah/Michelle A 1646
Steve/Clayton 1810
Ren/Jeff 1724
Brad/Carrie 1830
Shannon/Aaron 2430
Deanna/Walter 1925
Jen R/Alan 2036
Kristi/Natalie/Portia 2204

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