Wednesday, January 13th, 2016

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Check out our INFORMATION White board behind the bench in the gym for the latest & greatest news!!  We are currently running a survey to see how much interest there would be in adding an 8:30am class.  If you ARE interested, be sure to add your name to the list!

WOD

4 Rounds:
400 meter Run
16 Hand Release Push-up
12 Box Jumps 24/20”
16 Wall Balls 20/14#

RX:
Meeg 23:07
Bob 23:09
Vance 14:52
Best 18:25
Brink 17:46
Woody ?
Clay 16:44
Amanda 16:28
Josh 18:29
Doug 18:47
Chad 23:00
Jeff W 19:57
Belinda 16:58
Erik 18:11
Matt 22:36
Bobby 21:20
Shaq 21:55
Sully 18:20
JLord 21:24
KDawg 21:00
GLord 20:54
Jon 20:20
David 21:40
Toph 23:22
Kapitan 18:02
Bill 20:09
Brain 20:18
Dave 16:38
Andy 19:48
Terra 1509
McKown 1513
Bill F 1349
PDiddy 1620
Alex 2533
Aimee 2407
Steve 1406
Gregg 2227
DLay 1715
Ruisi 1435
Scott 1933
Dumas 1635
SM 1344
Bennett 2123
Ren 2110
Erin 2032
Tom 22:20
Brian 1615

MOD:
Kyle 15:52
Gary 21:36
Tammi 23:59
Mike 24:40
Barks 22:27
Michael 21:00
Jacob 21:16
Janet 23:11
Michele W 23:10
Gretchen 21:05
Latonya 23:59
Joshua 31:27
Mike B. 19:42
Ray 22:13
Mandy 19:21
Sarah 22:29
Karen 21:08
Court 19:31
Sabina 23:48
Tracy 23:39
Marion 16:49
Cory 13:53
Hollywood 20:40
JP 23:57
Joc 22:42
Kelly 23:26
B 15:47
Annie 21:46
Max 16:52
Bre 18:54
Fran 22:43
Lisa 21:35
Brit 26:37
Amy 19:01
Kathy 23:07
Kenzie 20:11
Mike 1728
B-rad 2205
Carrie H. 2212
Brooke 2049
Tracey 2118
Stone 2043
Darren 1730
Beth 2127
Frank 2157
Claudia 2123
Walter 2013
Deanna 2216
Jen R 2220
Kristie 2150
W Jane 2323
Denise P 2201

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