Wednesday, January 17th, 2018

 

Open WOD 14.2
For as long as possible:
0:00 – 3:00 – 2 Rounds:
10 Overhead Squat
10 Pull Ups
3:00 – 6:00 – 2 Rounds:
12 Overhead Squat
12 Pull Ups
6:00 – 9:00 – 2 Rounds:
14 Overhead Squat
14 Pull Ups

Continue pattern until you fail to complete both rounds within given time period.
*Score = total reps

L1: Jumping Pull Ups + 45/35#, L2: Pull Ups + 75/55#, L3: C2B Pull Ups + 95/65#

Mobility
Banded Hip Mobility with a partner

L3
Jared 140
Bill F 81
PDiddy 86
JFruh 78
Jeff W 114
Kirk 197
McKown 64
Cory 167
Marion 75
Travis B 142
Carolann 76
Smitty 138
Bill H 80
Loveland 79
Max L 131
DLay 138
Kyle G 62
Aimee 78
Erin 76
Sarah 87
DP 79
Heim 86

L2
Josh C 181
Tonya 77
Aubree 136
Tammi C 62
Curt 116
Michele W 116
Woo 84
Brett 186
Chris S 84
connor 142
Tara 197
Tweedy 62
Belinda 141
Joe H 137
Herder 116
Sully 123
Jenny 85
Christa 125
Hollywood 86
Annie 124
Carrie 84
Robin 81
Darren 132
Mer 134

L1
Aimee O 133
Angie 188
Leevers 86
Fran 138
Gary B 140
6’9″ 109
Erin H 137
Liana 72
Amy B 116
David 125
Ryan 85
Beth 130
Sean 160
Tracy 119
Portia 60
Shannon 127
Ren 176
Jeff 116
Brad 135
Walter 75
Scott 86
KK 143
Ryan H 187
Chris 143

MOD
Paytra 183
Isaac 64
Jim 130
Paul B 116
Simons 144
Janet 128
Ted 59
Munique ?
Ashleigh 83
Laura T 54
Toph 131
Shaq 80
Rebecca 202
HMroz 130
SP K 44
Anne 144
Patrick 138

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