Wednesday, January 24th, 2018

 

 


Partner WOD
4 Rounds:
10 DB Thrusters
10 Box Jump Overs
10 DB Shoulder to OH
10 Box Step Overs
*Each partner will complete 4 rounds each
*Partner 1 must finish 10 reps of one movement, then partner 2 must finish 10 reps of the same movement before moving to the next

L1: 30/20# L2: 35/25# L3: 50/35#

Mobility
2 minutes banded shoulder mobility on each side

L3
Smitty/Heim 2025
Aubree/Garza 2021
SM/Kirk 1200
Belinda/Terra 1229
Toph/Travis B/Joe H 1510
Marion/Jen D 1340
Christa/ Jenny 1320
Kapitan/Bill H 1310
Erin/Sarah 1454
PDiddy/Joe 1439
KDawg/Kannon 1558
Megan/J 1846

L2
JFruh/Big Ben 1635
Josh C/Tammi 1311
Brett/Connor 1256
Jon S/Schroeder 1413
JLord/A McKown 1429
Tweedy/Carolann 1522
HMroz/ Chase 1236
Annie/Christy 1225
Max L/Papa Smurf 956
Goodnow/Chris 1206
Mer/Aimee/KK 1235

L1
Tonya/Angie 1307
Andy D/GLord 1427
Michele/Fran 1240
Simons/Erin H 1338
Hollywood/ Grace 1228
Aaron/Josh 1420
Michelle A/Shannon 1418
Ryan/Shawn 1133
JenR/Kristi/Portia 1350

MOD
Sueann/Shawn 1600
Barb/Sully 1624
Jeff W/Ted 1300
Shaq/6’9″ 1439
Liana/Janet 1723
Val/Trina 1157
Woo/Jason C 1207
Amber/Rebecca 1428
Kevin/Dave 1411
Kelly/Anne 1533
Jeff/Ren 1341
Deanna/Wilma Jane 1624
Carrie/Erika 1149
Patrick/Walter 1109
Michael/Christine 1609
Alan/Natalie/Brooklyn 1500

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