Wednesday, January 27th, 2016

nutrition 2016

FREE NUTRITION ROUND TABLE!!
SUNDAY January 31st 10:00AM

There is no one supplement that’s going to cure your bad diet.

Let me help you make better food choices…nutrition basics round table!
This isn’t about any one diet. I will get you started by teaching you about processed foods, good habits and answer some of the most common questions about nutrition.
*Round tables are complimentary with your membership.


WOD

For time:
4 Rounds:
400 Meter Run
9 Front Squat 155/105, 125/85, 95/65#
12 Hand Release Pushups
15 Broad Jumps, Plate-to-Plate

Level 1
Travis 13:58
Josh 16:26
Amanda 16:07
Clay 14:35
Toph 2111
Dave 1740
P Diddy 1708
D Lay 1920
Bill F 1357
Chase 2105
Ruisi 1611
Terra 1534
Level 2
Meegan 18:34
Max 20:00
Ren 17:40
Gary 18:59
Justin 16:37
Matt 18:54
Belinda 14:42
Court 18:15
Chad 20:20
Sully 1809
GLord 2217
Bre 1530
Mroz 1847
SP K. 2048
Kanon 2047
A Prince 1720
Frank 1658
Max 1639
Steph 2250
Annie 2329
Scott ?
Woody 1859
Nicole B 2138

Level 3
Tammi 18:53
Latonya 10:04
Barks 20:25
Gretchen 19:28
Michelle 20:33
Janet 20:05
Jeff 17:39
Gary 15:50
Drew 18:14
Jacob 19:00
Liana 23:52
HMroz finished!
Heather B 1533
Karen 1921
Trina 1807
Mandy 1908
Michael 1858
Megan 1740 *Welcome
Joc 2256
Brynn 1947
Sherry 2005
Casey 2239 *Welcome
Carol 1913
Britney 2058
Jordan 3048
Lesa 2209
Darren 1745
Joshua 1822
Rob 1952
Brooke 1859
B Rad 1932
Carrie 2054
Regan 1549
Michael 2022
Christine 1733
Agster 2002
Tracy 1829
Stone 1720
Ron 1746
Jeff 1927
Lexi 1940
Carissa 2348
Travis 1607
Liz 1948
Daisy 1855
Garret 1636
Wilma Jane 2000
Charity ?
Curtis 1701
Don 1831
Jenn R 1921
Kristi 1949
Deanna 2237
Kale 1440
Wes 1935
Walter 1528
Brian 1259
Aimee 1722

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