Wednesday, January 31st, 2018

 

New Strength Cycle Test
15 Minutes to Establish 1 RM Deadlift

Death By Squat Clean
Minute 1: perform 1 squat clean, Minute 2: perform 2 squat cleans, etc..
Pick a weight – 8 minute maximum (Goal is to last 5-8 minutes)

Accessory
2 Rounds – Not for time:
8 Seated Single Arm DB Strict Press (Both Arms)
12 GHD Hip Extension
20s Star Side Plank (Both Sides)

*Score = Deadlift Weight

Gals
Aubree 235
Angie 230
Aimee O 185
Paytra 155
Garza 265
Tonya 235
Tammi C 155
Erin H 225
Barb 215
Fran 185
Michele W 170
Ashleigh 155
Belinda 215
Christa 285
Amber 195
Kelly 155
Carolann 265
Rebecca 135
Bre 200
Mckay 225
Kristen 300
Marion 215
Amy 135
Katie 265
Hollywood 235
Annie 275
Christy 225
Tiffeny 210
Jen 325
Sarah 325
Aimee F 215
Erin M
Simons 145
Kanon 305
Katie 285

Guys
PDiddy 505
Max 405
Andy D 275
Mike T 225
Big Ben 405
Cates 375
Josh C 350
Shaq 250
Jeff W 300
Ted 135
6’9″ 320
Joe H 400
Woo 315
Jon 405
Sully 365
Connor 305
Brett 405
Scotty 375
McKown 405
Kyle 405
Toph 455
Herder 425
Chase 425
David 245
Andrew 400
Kapitan 345
Dave 295
Nate 285
Jon 325
Budge 365
Josh 315
Aaron 365
Travis 315
Bill H 465
Loveland 315
Kirk 365
Ryan H 335
Mick 225

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