Wednesday, January 6th, 2016


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Happy New Year!! Come and be a part of our FUN FITNESS COMMUNITY!

WOD

“Tabata This”

Tabata Knee-to-Elbow
1 minute Rest
Tabata Front Squat 115/75#
1 minute Rest
Tabata Hand Stand Push-up
1 minute Rest
Tabata Row

*Score= Total Reps performed during all working sets (ex: 60+40+30+40= 170).
**Tabata- 8 sets of 20 seconds On, 10 seconds Off

RX

Fruh 164
Brinks 186
Travis 200
Vance 198
Cates 161
Josh 179
Terra 187
Jeremy 201
Belinda 170
Carolanne 161
Jen 110
Cory 209
Marion 161
Kaption 187
Smurf 181
B 186
Corrigan 154
P Diddy 163
Chris W 210
Bill F 205
Bennett 196
Aimee 194
DLay 174

 

MOD

Kyle G 272
Meeg 141
Amanda C
Josh C 179
Ren 183
Tammi 123
Bob 153
SM 223
Chad 184
Mike 162
Janet 210
Mroz 197
Barks 151
G Mello 200
Shaq 238
Jeff W 205
Michele 188
Justin O 206
April 233
Lianna 185
Heidi 176
Hollywood 156
Grace 189
Micheal 166
Christine 161
Sully 159
Karen 180
Mckown 202
G Lord 150
Mandy 164
J Lord 175
Jon 181
K Dawg 205
Amy 229
Prince 199
Sabina 172
Tracey 109
Mike 168
Courtney 186
H Mroz 217
Annie 171
Brad 167
Max 170
Frank 200
Brad 209
Brittany 156
John 172
Val 198
Liz 195
Steve 176
Lesa 131
Christine 183
Frank 178
Glaudia 153
Meredith 146
Darren 183
Brooke 169
Mick 230
Dumas 190
Scott 139
Eric 150
Stone 171
Michelle 164
Tracy 172
Alex 148
Denise 196
Sierra 209
Savannah 132
Jeff 196
Joe H 182
Rich 137
Carissa 186
Wilma Jane 180
Jen 223
BRian 240
Walt 234
Deanna 208
Ray 192
Kristy 194
Alan 168
Katie 193
Daisy 181
Mary Ann 186
Don 174
Kayle 216
Matt 193
Curtis 189

 

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