Wednesday, January 7th, 2015

<img style=”” src=”/Websites/crossfitcastlerock/images/eating_primal.jpg”> <p>We are so excited to have eatingprimal with us for some sampling of what they do to make paleo meals easy. Whether you are signing up for our WHOLE30 Challenge or are just intrested in some good eats…Today from 4-7pm!</p> <p>WOD</p> <p>For time:</p> <p> </p> <p>Buy in: 800 meter Row</p> <p>60 Double Unders</p> <p>50 Wall Balls 20/14#</p> <p>40 Push-ups</p> <p>50 Double Unders</p> <p>40 Wall Balls</p> <p>30 Push-ups</p> <p>40 Double Unders</p> <p>30 Wall Balls</p> <p>20 Push-ups</p> <p>Cash out: 400 meter Row</p> <p><strong>RX</strong></p> <p>Vance 21:10<br> Brink 24:43<br> Milt 25:40<br> Kyle 22:42<br> Gary 24:06<br> Curt 19:17<br> Linda 27:41<br> Alicia S 26:30<br> Cory 19:25<br> Toph 24:58<br> DeEtte 33:00<br> Joe H 21:41<br> DLay 2104<br> BK 1646<br> Buck 2924<br> Brett 2253<br> Campbell 2213<br> Josh P 1951<br> Jason F 24:56<br> Ryan 28:42<br> Kenzie 26:14<br> Min 26:19<br> Alicia H 25:4 <br> Clay 20:06<br> Tim 23:10<br> Best 28:05<br> Amanda 23:40<br> SP. K 23:29<br> DP 19:06<br> Terra 22:32<br> Jeremy 18:09<br> <br> <br> </p> <p><strong>MOD</strong></p> <p>Peyton 22:58<br> Sandy 22:41<br> Belinda 25:28<br> JLord 27:05<br> Andrea 29:59<br> Rob 26:29<br> Kat 29:20<br> Matt H 26:40<br> Sue 29:09<br> Nikki 26:57<br> Jeff G 32:22<br> Michelle 29:34<br> Jeff 30:32<br> Devon 19:09<br> Conti 27:28<br> Joc 18:55<br> Karen 26:20<br> Audrey 26:32<br> Linda 19:51 *welcome<br> Esther <br> Sabina 24:28<br> Marion 23:35<br> Garrett 26:52<br> Michelle A 23:53<br> Brooke 30:04<br> Sherry 30:15<br> Kilby 28:30<br> Steph F 24:28<br> Tanya 24:10 – Welcome Back!!<br> Jill 2441<br> Liana 2514<br> Erin 2256<br> Preston 2410<br> Brad 2730<br> JLay 2446<br> Andy 2707<br> Scott E 2442<br> Scott 2739<br> Rob 2219<br> Dumas 2212<br> Heather 2046<br> Aimee 2836<br> Tracy 2525<br> Joe 2404<br> Gene 26:56<br> Justin 24:51<br> Meredith 24:05<br> Brad 28:13<br> Lesa 27:10<br> Katie 25:36<br> B-rad  24:59<br> Bradey 27:28<br> Gooch 26:36<br> Adam 23:34<br> Denise 25:00<br> Michael 22:35 *Welcome*<br> Christine 24:26 *Welcome Back*<br> Melissa 22:05 *Welcome Back*<br> Jeff 22:21<br> Jennifer 23:40<br> Wilma Jane 23:28<br> <br> </p> <p><strong>ALT</strong></p> <p>Clayton</p> <p><strong></strong></p> <p> </p>

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