Wednesday, July 13th, 2016

Great article about how to determine if you are eating enough. 90% of my nutrition clients that have come to me for help through the years UNDER EAT!

http://boxlifemagazine.com/7-signs-youre-not-eating-enough/

 

Eat-better-not-less

                                         

 

                     

 

 WARMUP

Rope Climb Technique

WOD- MUST HAVE LEG PROTECTION (high socks/pants) TO CLIMB THE ROPE!!!

14 Minute AMRAP:

3 Rope Climb

12 Front Rack Lunges 115/75#

200 Meter Run

Core Down
3 Rounds

3 Turkish Get Up Left
3 Turkish Get Up Right
____________________________

RX

Tammi 3
Josh 4+15
Hiem 5
Clay 4+2
Amanda ?
Jason F 4+15
Best 3+15
Kyle 4+15
Michelle 3+2
Jeff 4
Belinda 4+15
Georgia 4
Katelyn 5
Kurk 5+2
Terra ?
Mckown 4+14
Mandy 4
GLord 4
Jocelyn t 2+1
Cory 5+9
Ruisi 3+3
Josh 4+3
Bill H 3+2
Kapitan 4
Max 5
Jen D 4
Aimee 4+5
Mer 2
K Dawg 3+1
P Diddy 4+3
J Herder 3
Erin 4+14
Travis 4
Josh 4+14
Danny 4
DP 5+2
Adam 4+1
kayle 4+2
Shaila 2+10

MOD

Shaq 3+3
Cates 4
Gretchen 5
Barks 4
G Mellow 3+2
Ryan 4+2
Janet 4+15
Karen 4+1
Bre 3+1
Sully 3+5
Mekay 3+2
Krista 3+3
Meghan 3+15
Scotty 3
Connor 4+12
Maddy 3
Toph 4
Lesa 4
Caroline 5
Natalie 4+2
Christine 4
Brad 4+8
Gabriel 3+15
Brittany
Becky 3
Mark 3+2
Mick 4
Jason 3
Brad 4
Ray 4
Grant 3+7
Michelle 4+9
Kendra 4
Katie 4
Mat 2+14
John 3+2
Jeff L 4
Denise 4+3
Erica 4+2
Tawnya 3+1
Jen 3
Kristi 4+13
Natalie 4
Allen 3+5
Ian 3
Grace 3
Jennifer 3+4

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