Wednesday, July 15, 2015

ATTENTION CROSSFITTERS

We are looking to add an 8:30am class beginning in Mid August.  Our gym 8:30am classes are extremely busy, so we wanted to survey our members to see if you would attend this new Crossfit Class time.  Please comment below if you would like to see this new class time!

pistol

WOD
6 Rounds:
10 Handstand Push Ups
10 Alternating Pistols
10 Box Jumps (24/20”)

RX

Pat 12:07
Terra 9:54
Cory 11:46
Toph 15:23
TNasty 9:28 ADV
Aimee 10:59
Corrigan 15:06
Chris W 9:42 ADV
Bill F 14:43
Ghost 7:18 ADV
Campbell 8:33
DP 14:57 ADV
Addy 12:28

MOD

Josh C 10:16
Steve C 13:32
Best 11:09
Kyle 10:06
Jason F 9:44
Amanda 7:55
Travis 11:55
JLord 10:48
Brink 9:48
Andrea 13:14
Chandra 8:48
Max 15:49
Meegan 10:19
Tammi 13:06
Jeff W 16:06
Steve 14:44
Jacob 12:37
April 15:25
Liana 13:32
MichelleW 11:39
Carlie 11:05
Kenzie 10:01
JD 12:50
Nikki 17:38
Brooke 11:24
Dave 15:31
Madison 11:33
Barks 9:34
Eric 10:19
Mark 11:00
Derek 12:44
Trina 10:52
Mark M 9:07
Karen 9:43
Carolann 9:44
Hannah 11:37
Ray 11:13
Ginger 9:42
Kannon 13:57
Marcie 11:18
Brad 17:43
Colin 20:41
Sara 12:42
JenP 9:57
Denise 18:27
Papa Smurf 18:59
Liz 11:02
JoeC 10:35
Fran 12:23
Pierce 12:07 *Welcome*
Laura 10:59 *Welcome*
J Lay 8:34
Jocelyn 7:30
P Diddy 12:40
Carrie 8:45
Brad ?
Mick 9:55
Mike 13:13
Justin 12:34
Tracey 10:22
Scotty P 10:13
Garrett 11:15
Michael 14:50
Christine 10:41
Mer 11:17
Amanda 13:27
Michelle 11:02
Mitch 13:20
Ren 11:29
Darren 9:17
Denise P 12:02
Derrick 12:56
Allison 9:10 *Welcome*
Stark 8:35
Michelle 15:08
Barnett 11:30
Dan 15:12 *Welcome*
Paul 14:16
Kayle 11:25
Shala 14:16
Chelsea 15:30
W. Jane 11:29
Jen 11:54
Alan 15:52
Nataleigh 15:12
Ryan ?
Deanna 12:35

Kids

Camden
Jacob
Haley
Jake
Jack
Cole
Anna
Brock

About the Author
8 Comments
  1. Jennifer Reply
    During school breaks and summer I will go!
  2. Trina Reply
    Yes! I have been hoping this would happen!
  3. David Sullivan (Sully) Reply
    Yes I would like an 8:30 AM crossfit class
  4. Ray Peterson Reply
    I'm in.
  5. Clayton Reply
    5 AM, ya I'm in, thanks guys can't wait to start this class
  6. Jeff C Reply
    Can't do 8:30am, but would love the 7:30 class to come back!
  7. Mathew Blackburn Reply
    Yes, 8:30am would be amazing, especially since I sleep through the 6:30 class about 3 days a week. =)
  8. Mark McKown Reply
    Yes, I will show up!

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