Wednesday July 20th, 2016

Have you tried the new RXBARS we have at the gym? Although I highly recommend to always choose whole foods over protein bars and shakes, I also understand that life happens and its nice to have the option of something quick and convenient. These bars pass the test with flying colors with all real food ingredients and are not your typical candy bar disguised as a protein bar.

0203-rxbar-flavors-990x1076

NO ADDED SUGARS.NO GMO.NO DAIRY.NO SOY.NO GLUTEN.NO BS

We let our ingredients

do the talking.

You love us for what’s inside. So we decided to be upfront about it. First things first, our exclusive, powerful core ingredients: egg whites, fruits and nuts. Our 100% natural flavors. And our one-of-a-kind promise: No B.S. Loud and clear.

WOD

15 Minute AMRAP:

7 Push Ups

10 Pull Ups

15 Deadlift 155/105#

50 Double Unders

Core Down
3 Rounds
40 Second Weighted Plank
Rest 1 Minute

RX
Cates 4+17
Big Ben 4
Heim 5+22
Clay 5+8
J Fruh 4+41
Amanda ???
Smitty 4+56
Special K 4+20
Longo 8+25
Jeff w 4+27
J Lord 4+17
Sully 5+8
Jen 4+29
Terra 7
Mckown 5+15
Glord 3+33
Cory 7+15
Mandy 3+32
Joe 5+12
Toph 4+9
Hollywood 3+60
Josh 5+24
Bill H. 3+74
Kanon 3+32
Aimee f 4+63
KK 6+12
Pdiddy 5+22
MErideth 4+19
Jp 4+4
DP 7+9
Kayle 4+23
Tom 4+7

MOD
Mroz ????
Ren 4+107
Shaq 4+17
Amanda s 4+3
Katie 4+17
Edward 4
Sam 4
Michele w 3+13
Barks 4+20
Chad 4+25
Courtney 4+17
Drew 3+33
Barbara 3+13
Tonya 3+62
Renee 3+50
Trish 3+32
Kendra 3+19
Meghan 4
Cherise 2+51
Matt 2+72
Karen 3+74
Allison 3+31
Heather 3+5
Bri 2+23
Brad 4+16
Frank 4+17
Annie ?
Jake 3+7
Dave 3+13
Rachael 3
Christine 4+10
Caroline 4+20
Beth 3+104
Joseph 4+10
Jason 4+8
Brad H 4+29
Carrie H 4+21
Mark 3+7
Becky 2+130
Amy 4+15
Kelli 5+19
Denise 4+26
Garrett  4+2
Lisa 4+4
Natalie 4+32
Jasmine 7
Biranna 5+7
Matt s 3+2
Dana 4+17
Shayla 4+10
Robin 4+2
Alicia 4+17
Walter 4+62
MAry ann 3+32
Don 3+11
Deanna 5+7
Christina 4+21
Adam 3+27

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