Wednesday, July 26, 2017

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

 

 

WOD

“The Chief”
5 Cycles

3 Minute AMRAP:

3 Power Cleans 135/95#
6 Push Ups
9 Air Squats

*Rest 1 Minute After Each AMRAP

*Score= Total Rounds+ Reps
*Pick Up wherever you left off after each rest period

 

 Core Down

3 Rounds:

10 BB Goodmorning
12 V- Ups

RX
Jim 20+14
Max 17+1
Amanda ?
Chandler 23+16
Cates 21+1
Woo 11+7
Josh C 18+11
Natalie 15+2
Tammi 12+11
Michael 13+1
Shaq 15
Belinda 20+7
Aubree 20+7
Sully 20+3
Terra 28+3
Connor 19+3
Travis 25+9
Jenny 19+3
McKown 25+4
Brett 23+9
Toph 21+9
Beth 21+1
Holly 14
Hollywood 16+6
Annie 18+1
Josh P 21+15
Christy 13+2
Zach 17
Josh W 16
Travis M 17+9
Mike 16+1
Max 27+2
Aimee F. 17+9
KK 18
Kirk 23+8
Joseph 21
Lexi 14+3
DP 23+9
Brad 15+5
Joe 25+2
Jason P. 20+18
Danny 17+4
JLay 20+1
Carrie 12+9
Kate 15+2
Alan 13+5
Kanon 18+4
PAtrick 15+9
Logan 28+9
Adam V 16+16
Jen R 15+2

MOD
Ted 17+3
Tonya 13+1
Erika 19+5
Janet 16+2
Faith 18+3
Liana 16+11
Karen 18+7
Val 14+10
Cory 29+1
Jen S 17
Ashleigh 16+5
Ellie 13+3
Amber 13+9
Valerie 12+3
Kelly G 17+3
John A 14+15
Katie 14+9
Bre 19
Marion 19+13
Megan 23+3
Jeff L. 20
Taylor 16
Travis 20+2
Ren 18+9
Jessica 16+1
Erin 22+9
Michelle 24+14
Don 13+13
Trina 16+3
Darcy 11+3
Shanon 12+12
Nataleigh 16+3
MArch 11
Kelli 18+3

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