Wednesday, July 27th, 2016

dont-skip-meals

 

 

 

 

 

 

 

 

Skipping meals doesn’t help you lose weight.

It creates metabolic confusion at best.

Not eating at regular intervals or having regular meal times is a sure way to gain weight.

That’s the long and the short of it in REAL TERMS.

 

WOD

3 Rounds:

500/400 Meter Row

20 Power Snatch 75/55#

30 Box Jumps 24/20”

ADV: 95/65#

Core Down
50 Total V Ups

ADV
Travis B 1622
Amanda 1433 24″
Terra 1418
Chase 2012
Toph 1715
Aimee 1814
Mer 1739 24″
Clay 1447
PDiddy 1846
DP 2022 (run
SM 1441 (run)
Joe 1904

RX
Best 2006
Kyle G 1627
Shaq 2132
Smitty 1643
Josh 1742
Tammi 2141
G Mello 2126
Drew 2214
Sully 1823
Aubree 1758
Jen 1850
Mike 2132
McKown 1533
BillH 2215
Frank the Tank 1921
Alicia 1851
Caroline 2124
Gregg 1801
KK 1531
Mat 2431
Corrigan 1941
Dave n 2500
Jen R 2044
Shayla 1908
Herder 1939
Jodi 2001
Don 2445
Allen 2411

MOD
Max 2019
Katie 2017
Chad 2120
Barbara 2224
MK 2200
Tonya 2140
Erin 2117
Keith 1912
Liana 2046
Janet 2128
Trish 2210
Heather 2122
AMy 1613
Trina 2007
Karen 1944
Bre 1757
Mckay 1840
Meghan 1915
Heather 1927
Hollywood 2041
Marion 1448
Adria 1915
Bill F 1203
Mark 2204
Becky 2132
Agster 2110
Ellie 1517
Michele 1408
Tonya 2012
Wilma jane 1627
Kristi 2022
Brianna 1511
Jasmyn 1536
Chloe 2243
Nichole 1722
Lori 1339
Mary anne 2005
NAtalie 1743
Tiffeny 1749
ALicia 1908

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