Wednesday, July 8, 2015

jack
“Jack”
20 Min AMRAP:
10 Push Press (115/75#)
10 KB Swings (53/35#)
10 Box Jumps (24/20”)

 

 

 

 

RX

Kyle G 7+14
Brink 8
Meegan 9
J Lord 8+3
Max 8+22
Jason F 8+6
Amanda 11+13
Andrea 7
Tammi 6+25
Best 6+20
Nikki 7+12
Matt H 8+5
Josh 8+13
Michelle 6
Brooke 9+25
Jeff 7+20
Heather 8+12
Vance 8+7
Eric G 9+15
Joe H 11+2
Mark 10
Jen P 11
Wills 12+29
Kanon 8+10
Kapitan 10+14
Bill H 7+21
Campbell 7+20
Chelsea 10+22
JTob 11+3
Aimee 7
Marie 9+1
P Diddy 7+24
Brett 9+6
Scott E 7+5
KK 11+13
Toph 7
Pete 7+12
David 6+7
Andrew L 7+9
Meredith 10+8
Barnett 9
Ghost 15+3
DP 11+9

MOD

Ryan 6+10
Cates 9+26
Barks 9+5
Jacob 9+4
Joni 6+8
BB 9+10
Heidi 7+3
Drew 8+25
Liana 8+3
David 6+25
April 6+28
Madison 10+10
Ray 11
Dave 8+6
Nick G 6
Linda H 9+4
Dave D ? welcome!!
Kyle H 9+11
Lesa 10+1
Marcy 8+17
Uriah 5+2
Christine 8+2
Leah 8+9
Liz 8+4
Kenzie 9+4
Rachel 6+10
Rob B 13+3
Michelle B 10
Liz 7+20
Derrick 8+1
Russ 7+20
Charity 7+22
Erich 8+3
Denise P 9+9
Ryan *Welcome*
Brian 7+24
Jen 9+20
Tracey 7+23
Deanna 10+13
Delray 7+10

About the Author
One Comment
  1. Fran Reply
    Who would like to see an 8:30am class when the kids return to school? Please respond or see Kirk with your input!

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