Wednesday, June 15th, 2016

kitchen that makes abs

beers and bros

REMINDER

CFCR Men join us for an evening of fun, food and some brews! This Friday Night 6/17 at 6:30pm

We will be doing a team wod, followed by some good food and beers. Bring a friend and a beverage of your choice. We will provide some good eats and beer.

 

WOD

15 Minute AMRAP:

6 Shuttle Runs (Down & Back=1)

12 Burpees

24 KB Snatch 35/25#

48 Double Unders

ADV= 53/35#
Gymnastics
5 Rounds:

Max Unbroken Ring Dips

Rest 2 Minutes.

ADV:
Mroz 3+12
Amanda 3+50
Clay 3+2
Big Ben 3+2
Terra 5
Kapitan 3+8
Bill 2+20
Kanon 2+68
P Diddy 3+16
Joe H 3+17
Sneed 3+42
Bragg 3+42

RX:
Fruh 3+6
Josh 3+10
Kyle 4+3
Smitty 3+18
Best 3+2
Jeff 3+18
Nicholl 2+51
Herder 2+42
KK 4+2
Mer 3+82
Gregg 3+72
Carolann 3+75
Matt 3+3
Kayle 3+31

MOD:
Shaq 3
Tammi 3
Liana 3+3
Heidi 2+88
Gretchen 3+4
Michelle 2+68
Keith 3+7
Kendra 2+4
Erika 2+64
Savanah 2+32
Trish 2+18
Erin 2+38
Sabrina 2+10
Chris 3+12
Madison 2+42
Christi 2+24
Lauren 2+74
Nat 3
Dave 1+71
Kristin 1+42
Caroline 3
Mike 2+102
Susan 2+42
Brittany 2+102
Mark 2+20
Becky 2+6
Michelle 2+112
Melanie 2+112
Gene 2+5
Zach 3+12
Cali 3+29
Katrina 2+73
Jason 2+92
Joesph 3+3
Mckenna 3+15
Alex 3
Tawnya 2+75
Ren 3+18
Don 2+90
Marianne 2+42
Grace 2+7
Ian 2+12
Rachel 2+84
Jen 3
Matt 3+5

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text