Wednesday, June 17, 2015


battle4th ANNUAL BATTLE AT THE ROCK
Early Registration opens TODAY!!! SAVE $25!
Individual Competition hosted by CrossFit Castle Rock
Register Here: http://www.fitsquid.com/event_details.cfm…
2015 Battle at the Rock Exercise list w/ max possible weights

Skill
10 Minute Rope Climb Review
*Bring leg protection to climb the rope!!!*

WOD
With a 14 Minute Running Clock:
Min 1-4
Run 400m
Max Reps Pull Ups
-rest 1 min-
Min  5-9
Run 400m
Max Rep Sit Ups
-rest 1 min-
Min 10-14
Run 400m
Max Rep Push Ups
*Score = Total Reps

RX
Chandra 118
Ray S 133
Mroz 129
Brink 94 – 2rds
Jeremy 217
Matt H 141
Travis 162
Max 87
Amanda ?
Forde 146
Best 123
Heim 189
Jeff W 143
Mitch 156
Gary 212
Belinda 136
Conti 108
Steph F 118
Stark 117
L Mello 111
GLord 111
Scotty P 88
Brad 105
J 165
Kapitan 167
Curt 197
Cory 217
Wills 199
Jen P 132
Corrigan 104
Chris W 175
Toph 157
Mark 165
Bennett 120
Dave 114
Gregg 143
Uriah 94
Carrie H 86
Dumas 140
Madison 57
Scott E 106
Jewels 175
G Man 167
SM 265
Kyle G 159
Gene 70
AJ 135
KK 123
Nicole B 80
Rob B 142
Kirk 208
Barnett 201
D Lay 202
DP 189
Matt S 100
Kayle 100
Brian 132

MOD
Meeg 111
Cates 120
Budge 99
Tis 86
April 99
Jaimie 102
Michele 112
Jacob 119
Hasse 129
Andrea 91
Heidi 82
David 78 welcome!!
Nikki 104
Brooke 101
Barks 90
Jill 70
Steve 122
Ginger 139
HMroz 98
Linda H 107
Riad 156
Shelly 86
Derrick 124
Joc 119
Kyle H 122
JTob 177
T Race 127
Kannon 98
Kelly G 80
Liz 83
Pete 88
Christine 64
J Lay 93
Michelle A 116
Justin 90
Liz 111
Meredith 126
Denise P 94
TJ 76
Sahlah 67
Laura 47

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