Wednesday, June 1st, 2016

730 am

STARTS TODAY!!

newClass

WOD

20 Minute AMRAP

200 Meter Row
4 Box Jump 30/24”
8 Shoulder to Overhead 135/85#
12 Slam Ball 40/20#

CORE DOWN
4 Rounds
40 Second Weighted Plank

Rest 1 Minute

RX 
Mroz 7+19
Brink 6+13
SM 8+21
Longo 8+7
Kyle 6+19
Jason F 6+6
Josh C 7
Amanda 9+1
Tammi 5+8
Adam 6
G Lord 5+6
Nicholl 6
Terra 9+9
Cory 7+13
Toph 5+4
Marion 8+1
Josh 7+3
Mckown 7+7
Max K 7
Bill H 6+5
Bill F. 8+1
Herder 6+2
Kyle 8+125m
Clay 8
Meridith 8
Brooke 7+20
Jen D. 6+16
DP 6+4
Mat 5
Joe H 7
Kale 4+8
Matt 6
Alicia 6+16

Mod
Max 6+17
Best 6+9
Erika 6
Jeff 5+24
Michelle 6
Janet 7
Barks 6+13
Gary 5+1
Heidi 6+24
Gretchen 7
Drew 6
Belinda 7
Ryan 7+24
Chad 7
Liana 6+1
Heather 6+23
Carol 6+23
Keith 6+4
Jacob 5+8
Karen 6+11
Courtney 8
Christine 6
Kristin 6+1
Barb 6+1
Brad 8+1
Allyson 6+1
Trish 5+21
Caroline 6+13
Christine 5+15
Brandon 6
Josh 5+9
Steve 5+12
Gina 5+12
Megan 5+5
Bri 5+1
Mick 7
Cassie 6+60m
Mike 8
Gene 5+9
Beth 5+1
Jason 6+50m
Zach 7+55m
McKenna 6+18
Michelle 6+10
Mel 6+5
Megan 6+17
Andy 7+50m
Cali 7+30m
Ren 5
Hannah 5+5
Katie 7
Denise 6+1
Liz 6
Daisy 6
Garret 5+10
Susie 5+13
Jeff L 7
Kendra 5
Rachel 6+1
Don 5+10
Marianne 6+45
Ian 5
Grace 4+13
J Marx 5
Jen R 7+5
Kristi 6+3
Deanna 5+15

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