Wednesday, June 22nd, 2016

alcoholALCOHOL

If you’re serious about losing weight, it’s best to put alcohol aside until you’re in maintenance mode. If you are going to have a drink, choose wine, which may protect the heart and help lower inflammation,. Or, opt for a drink with clear alcohol and no sugary mixers, such as a vodka and club soda or a tequila on the rocks with lime. Remember, when in doubt, go with a glass of wine or vodka and club soda.

WOD

“Tabata This”

Tabata Row Calories
Rest 1 minute

Tabata Squat
Rest 1 minute

Tabata Pull-up
Rest 1 minute

Tabata Push-up
Rest 1 minute

Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Score= Combined score of each movement.
Gymnastics
3 Rounds:

1 Minute or Max Effort Handstand Hold

15 Hollow Rocks
________________________________

Rx 

Jason F 42
Cates 42
Shaq 37
Josh 41
Tammi 37
G Mello 43
Belinda 47
Budge 34
Carolann 36
Gretchen 39
Jeff W 45
Michelle 39
McKnown 45
Nichole 42
Terra 56
Beth 26
JLord 34
GLord 34
Mandy 37
Scotty 33
Hollywood 43
Toph 37
Josh P 40
Matt 37
Bre 39
Kapitan 50
Max 55
Angela 40
Herder 36
Josh W 30
Dave 50
Erich 36
Joe 46
Mat 31
Travis 42
Wes 40
Don 38
Jake 29
Walter 42
Allen 33
Kayle 41
Dlay 50
Jeff 39
Jen R 32

MOD

Ben S 28 *Welcome
Ren 43
Amanda S 34
Courtney 36
Savannah 33
Chad 31
Liana 39
Janet 39
Barbara 30
Erin 31
Erica 46
Trish 28
Kendra 39
Carol 38
Heather 29
Ryan 30
Roy 35
Sabrina 37
Meagan 41
Val 39
Kristin 25
McKay 26
Kelly G 39
Barks 36
Lauren 37
Allyson 38
Caroline 53
David 29
Meghan 43
Mendi 34
Christie 43
Deanna 33
Marianne 35
Natalie c 39
Kristi 38
Lori 35
Natalie 36

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