Wednesday, June 29th, 2016

 

self discipline 2

 

 

 

 

 

A client of mine asked me where I find the willpower to keep up on my diet. I jokingly told her that being the gyms nutrition coach was willpower enough because everyone is looking at me to be the example. All jokes aside, I know this is a concept that a lot of you struggle with when it comes to your nutrition.

Here’s the thing about willpower it is an easily exhaustible resource. It simply won’t work for very long. People whom you might look at and envy for their “willpower” are actually people with self-discipline. They exercise self-control along with that self-discipline, for them “temptation to sabotage” disappears. Their willpower has become “habit”-therefore it’s an automatic neutral event, and something they no longer have to think about. Self-discipline brings on self control and over time will power becomes the power of will.

What you are actually seeing in others is the power and empowerment of exercised and practiced self-discipline.

In my nutrition coaching I would be a fool to rely solely on someone’s “willpower” in order for them to succeed long term. It’s a process of creating habits over time and helping my clients with that self-discipline.

Like a muscle, the more you exercise self-control on consistent basis, the stronger you get!
For Nutrition Coaching contact Coach B at 720-626-8706

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WOD

16 Minute EMOM

ODD: 15/12 Calorie Row

EVEN: 15 Wall Balls 20/14#

*Score is reps completed at end of workout. If you cannot hold that rep scheme, go down 1 rep each minute of both movements.

Gymnastics
5 Rounds:

5 Ring Push Ups

5 Toes to Ring

RX

Mroz 15
JFruh 13
Amanda 15
Vance 15
Clay 15
Shaq 15
Ren 15
Michelle 12
Jeff 13
Drew 12
Court 15
Chad 13
Sully 15
Travis 13
DLay 15
Kayle 13
Cory 15
Bill h 15
Max 15
Kaptain 15
Mckown 15
Sp. K 15
Brad 12
Jake 7
Joe H 15
Bill F 12 #30
Aimee 11
NAtalie 15
KK 14
Mer 15
Joseph 11
MAt 11
Gregg 12
Glord 14
DLay 15
Kayle 13
Travis 13
Mat s 15

MOD

Ben 10
Erin 12
Megan 10
Gretchen 14
Janet 12
Keith 13
Liana 12
Sabrina 8
Carol 8
Georgia 12
Karen 12
Terra 12 Alt
Heather alt 12
Matt 11
Ericka 13
Brad 14
Tracy 13
Rachelle 10
Jeff 14
Tanya 10
Hmroz 13
Bre 13
Allyson 10
Rachel 14
Caroline 12
David 10
Christie 12
Mark 11
Becky 8
Cassie 9
MAt 13
Steve 11
Nichole 8
Fran 14
Jason 10
Michelle 9
GArett 12
Jen r 10
Tom 11
Josh 10
Greg 7
don 12
Mary anne 10

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One Comment
  1. Jewels Reply
    Very well said B!

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