Wednesday, June 7, 017

 

 

The online apparel store closes today, be sure to get your orders in by midnight!
Orders will be delivered to they gym in 3-4 weeks.
ORDER HERE.

 

 

 

WOD
20 Minute AMRAP:

30 Calorie Row

1 Rope Climb

30 Wall Balls 20/14#

1 Rope Climb

30 Deadlift 135/95#

1 Rope Climb

30 Bar Jump Overs (2 Count= 60 Total)

1 Rope Climb

 

*MUST WEAR LEG PROTECTION TO CLIMB THE ROPE!

 

Core Down

3 Rounds:

10 Alt. 1 Arm V-Ups

20 Grasshoppers

RX

SM 2+30
Max 1+45
GMello 2+2
Bill F 2+75
Belinda 2+38
Aubree 1+93
JLord 1+12
GLord 1+86
Travis 2+62
Brett 2+52
Marion 2+10
Adam 2+30
Kanon 1+82
McKown 2+69
Bill H 2+11
Sully 2
Jon 1+118
Kapitan 2+41
Nate 2
Annie 1+53
Sarah W 2+5
Bob 2
P Diddy 2+26
Kirk 2+83
Kyle G 133
Kyle M 1+62
Aimee F 1+92
Mer 93
KK 2+12
Danny 2+18
Christy 1+97
Connor 2+15
Todd 2
Jason P 2
Jeff W 2+27
Patrick 1+123
Corrigan 1+97
Jeff L 1+94
Beth 1+33

MOD

Megan 1+117
Amanda 1+71
Jim 2
CarolAnn 2+16
Barb 1+82
Ryan H 2+25
Tonya 1+115
Bob 1+92
Liana 1+100
Mississippi 1+30
Susan 1+93
Carol 1+63
Cory 3
Ellie 1+86
Toph 2+31
Bre 1+93
Tweedy 1+92
Shaq 1+70
Amber 1+82
Scotty 1+78
Adam 1+79
Mike S 1+112
John A 1+93
Hollywood 1+93
Grace 2+9
Travis 2+4
Josh 1+79
Mike 1+98
B Rad 1+103
Darren 2
Nick 1+84
Carrie 1+73
Michelle 1+122
Amiee 1+108
Alissa 1+103
Natalie 1+97
Don 1+46
Faith 1+86
Susi 1+96
Erika 2
Trina 1+61
Min 2
Michele 1+79
Darcy 1+58
Charity 1+62
Alicia 1+84

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