Wednesday, March 11th 2015

roundtable

Are you working out hard at THE GYM & CROSSFIT CASTLE ROCK & not quite seeing the results you want? Could it be what you are eating?? FREE NUTRITION ROUND TABLE! TONIGHT Wednesday 3/11 at 6:30pm in Studio B & Saturday 3/14 9:00 in the lobby – Come & see Coach B!!

— with Brenda Brailsford.

 

WOD

2 Rounds, for time:

800 meter Run
75 Double Unders
50 Alternating Lunges
25 Slam Ball 40/20#

RX
Terra 15:31
Amanda 15:13
BigBen 20:13
Pat 15:50
David 20:13
Peyton 18:29
Belinda 16:46
Gary 13:44
Curt 15:50
Alicia 17:35
Marion 15:30
Jen P 15:35
Lindsey 17:14
Kyle G 14:16
Hollywood 18:24
Sherry 22:20
Jason 17:11
T WIlls 19:06
Wills 18:22
Bill H 21:57
Fran 22:54 **HRM
Josh P 17:01
Kapitan 17:52
Blake 23:55
Bill F 15:06
Aimee 20:54
Tommy 18:14
Vance 14:59
Min 19:46
D Lay 15:20

MOD
Travis 16:53
Justin alt
Joe 18:50
Chandra 20:50
Meegan 19:59
Andrea 23:30
Kat 23:25
Latonya 22:48- Welcome BAck!!!
Michelle 22:50
Nikki 19:08- Got her Double Unders!!!
Jeff 24:43
JD 23:29
Barks 28:09 **MYZone
Alicia 24:08
Agster 24:06
Sarah 22:53
Karen 20:55
J Lord 19:45
Garrett 19:19
Nicholl 18:53
H Mroz 26:18
Erin 18:25
Trina 19:32
Joe 22:50
Lyndy 21:40
Mandy 22:58
Trent 15:58
Barnett 18:43
Pam 14:30
Scotty 24:20
Marie 24:25
Kelly G  24:54
Brooke 17:56
Kannon 24:42
Christine 21:54
Scott E 20:02
Pete 20:04
Dumas 17:05
Carrie H 22:15
Mick 22:09
Liz 23:29
Campbell 17:36
Melanie 22:25
Brad 21;02
Chrissy 19:44
Ryan 17:23
Steve S 19:27
Bryan 22:22
Ryan 20:05
Jeff 22:15
Katelyn 23:35
Charity 29:21
Russ 27:45
Natalie 31:01
Alan 30:13
Jen 22:59
Curtis 27:30
Ally 24:35
Tracey 24:27
Savannah 26:52
Denise 25:50
Adam 24:27

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