Wednesday, March 14th, 2018

Image result for crossfit open workout clue meme
WOD
4 Rounds:
400m Run
10 Burpee to Double KB Deadlift
10 KB Shoulder to Overhead (5 R, 5L)
L2: 53/35#, L1: 35/25#
*If you finish 4 rounds before the 17:00m, complete a 5th round

Accessory
3 Rounds:
8 Alternating Double KB Reverse Lunge (Start standing on 45# Plate)
8 Push Ups
8 Strict Pull Ups

*Completed 5 Rounds*

L2
Big Ben 1935*
Aubree 1830*
Josh C 2020*
Shaq 1817
Jeff W 2019*
Brett 1719*
6’9″ 1821
JLord 2029
Christy 2035*
Belinda 1736*
McKown 1746*
Toph 1700
Hollywood 1820
Joe 1816*
Kapitan 1725*
Zach 2115*
Jewels 1743*
Jenny 1834*
Goodnow 1647*
PDiddy 1542*
Joe M 1612*
Erin M 1905*
Aimee 1829*
Mer 1728*
KGilb 1739*
Loveland 2014*
Jen 2056*
Smitty 1649*
Sarah 1738*
Michelle 1705
Tracy 1728
KDawg 1920 *
Patrick 1651*

L1
Tammi 1624
Cates 2051*
Best 1957*
GLord 1816
Andy D 1827*
Fruh 2110*
Tonya 1720
Erin H 2043*
Chris M 1945*
Val 1814
Ashleigh 1634*
Amy 2045*
Sully 2004*
Clayton 1813
Jen C 1827
Kylie 2018*
Angie 2020*
Josh W 1755*
John A 1818
Annie 1943
Scotty 1708
Shannon 2011*
Walter 1917*
Erika 2036*
Alan 1810
Nataleigh 1902

MOD
SM alt.
Max ?
John H 2000
Simons 1715*
Janet 2048*
Michele 1751
Liana 1746
Trina 1833*
Terra 1502*
Nicholl 1610*
Mandy 1742
Bre 1845
Tweedy 1729
Kelly 2202
Marion 1049*
Rebecca 1906*
Marty 2121
Rashell 1844
Kristin 2116
Bill H alt.
Isaac 1701
Kanon 1754
Travis 1830
Monte 1550
Ren 1701
Yvette 1702

 

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