Wednesday, March 18th, 2015

olympic lifts2

Registration for the next 6 week cycle of the Olympic Lifting program is now open. This next cycle will begin Monday March 30th.
There will be two separate class times for the Beginner class, and one time for Intermediate/Advanced class.

Beginner Class 1
Monday & Wednesday 5:30 am

Beginner Class 2
Monday & Wednesday 4:30 pm

Intermediate/Advanced Class
Monday & Wednesday 6:30 am

*Class schedule is based on interest. A minimum of 4 people will be required.
*You must have previously taken a beginner class to sign up for the Intermediate/Advanced class.
Taylor Sleaford
Ask some of our previos participants why you SHOULD sign up for this program!
Max Haller Patrick Didier Terra Nielsen Aimee Voges Feldhake Steve Cates Jennifer Lord Courtney ‘Copeland’ Griebenow Tim HodsdonMeredith Gilbert

WOD

“Chelsea”

Complete One Round per Minute for 30 Minutes:

5 Pull-ups
10 Push-ups
15 Air Squats

Or

“Cindy”

20 minute AMRAP:

5 Pull-ups
10 Push-ups
15 Air Squats

*If “Chelsea” cannot be held, adjust workout to “Cindy” scored as an AMRAP.

___________________________________________________

RX
Pat 15+1
Amanda
BigBen 17+10
Josh 17+9
Terra 30
Belinda 16+8
JLord 11+10
Travis 22
Jeremy 30
Vance 30
Doug 17+15
ChrisL 14+0
Curt 30
Gary 30
Ray 16
Garrett 13+12
KyleG 15+12
Blake 14
Kirk 30
RyanF 18+10
Barnett 17+1
Campbell 30
Cory 30
Chris W 18
Spidey 17+17
Nate 12+5
Dumas 18+4
Joe M 18+10
Leiner 14 (14 Min)
DLay 30
DP 30 **670 Calories – MyZone**
Pete 16+3
Jeff L 15+5

MOD
Rick 15
Andrea 14+7
Tammi 18+10
Courtney 18+3
Kat 19+13
Janet 14+8
Barks 30
Nikki 20
Gretchen 20
Liana 16+15
Chrissy 15
Michelle 17
AdamB 13
Jeff 19+23
Leslie 14+16
Jacob 16
Audrey 17+20
Michelle 17+8
Nicholl 20
Sarah 18+20
Trina 17+15
Grace 20
Marie 14+5
Tommy 18+23
Marion 21
Mendie 15+15
Scotty 12
Trent 14+28
Joc 17+5
Brad 14+16
StephF 15+15
Steve 15+5
Kannon 11+15
Carrie 10+23
Marcie 14+5
Amanda 6- Welcome!!!
David 11
Mich B 16
JLay 18+28
Carrie 16+4
Grif 14+27
Scott 12+5
Josh C 16
B Rad 14
Scott E 13+23
Justin 15+20
April 26
Adam 12+1
Denise P 13+12
Jen P 13+10
Stacy 17+7
Kara 14+5
Eric 15
GMoney 11+16 ** 740 Calories – MyZone**
Kayle 14+8
Charity 11+26
Russ 8+13
Ryan V 14+1
Tracy 11+15
Allyt 14+21
Jodi 14+5
Jen R 14+5
Curtis 13
Wilma Jane 16

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