Wednesday, March 21st, 2018

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Teams of 3
18 Minute AMRAP:
P1: Max Calorie Bike
P2: 10 Power Cleans
P3: 10 Double KB Front Rack Squats
*3 Burpees each after each full round*
*Score = Total Calories

L1 – 75/55# + 25’s/18’s,
L2 – 95/65# + 35’s/25’s
L3 – 115/75# + 53’s/35’s

Accessory/Core
3 Rounds:
10 Toe Touches (Heels on 15# Plate)
10 GHD Hip Extension
5 Strict Pull Ups (Use lightest band possible)

L3
Chase/ Joe/ Bre 266
Cory/ McKown/ Toph 269
Kapitan/Max L/ Zach 300
Kirk/PDiddy/KGilb 310

L2
Andy/Fruh/Smitty 154
Max/SM 208
Josh C/Alan/Cates ?
Jordan 186
Christa/ Val/ Amy 142
Sully/ Terra/ Jason 154
Brett/Joe M/Herder 210
DLay/Beckham/Clayton 208
Darren/Hamer/Loveland 242

L1
Aubree/Simons/Tammi 136
Janet/Liana/Barb 116
Jen/ Rebecca/ Amber 106
JLord/ Mandy/ Ashleigh 115
Rashell/Ginger/Kristin C 125
Kevin/Josh W/Kylie(Annie) 201
Chris/Matt/Anne 145
Ren/Steve/Sarah 226
Beth/Susie/ 122
Shaun/Monte/Matt 131
Carrie/Trina/Robin 130
Erika/Jen/Shannon 150
Patrick/Adam/Brad/Walter 282

Mod
Kristin/Marty 46

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