Wednesday, March 23rd, 2016

Classes are CANCELLED for the rest of the day!OPEN GYM IS AVAILABLE! (2)WOD
“Cindy”
20 Minute AMRAP:
5 Pull-ups
10 Push-up
15 Air Squats

CORE DOWN
2x
30’ Lid Drag (1 length of gym)
20 Med Ball Sit-ups 20/14#
20 second L-sit hold, from rig

RX:
Travis 20+15
Clayton 15+11
Max 10+10
Kyle 14+10
Josh 15+12
Ryan 15+2
Heim 18+9
Doug 16+5
Bob 11+2
Smitty 20
Tammi 9+12
Eric 17+27
Nicholl 11+8

MOD:
Weston 8+16

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