Wednesday, March 28th, 2018

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Nautical Nancy
5 Rounds:
Row 500/400m
15 Overhead Squats

L1- 75/55, L2 – 95/65#

Accessory/Core
3 Rounds:
5 Leg Raises in side star plank (each side)
20s Hollow Hold
10 Seated Dumbbell Press

L2
Heim 1544
Garza 1458
Aubree 1537
Jared 1359
Smitty 1602
Cates 1539
6’9″ 1509
JLord 1814
Carolann 1330
Terra 1252
Chase 1601
Mandy 1608
Marion 1320
Joe 1428
Travis 1743
Toph 1444
Kapitan 1414
DLay 1423
Kyle 1433
PDiddy 1414
Aimee 1450
Max 1836
Jen R 1703

L1
Tonya 1639
Michele 1529
Jeff W 1713
Scotty P 1548
Tweedy 1706
Woo 2018
Amy 1624
Sully 1820
Paul 1633
Brett 1617
Herder 1558
Zach 1648
Josh W 1833
Nate 1644
Annie 1532
Christy 1428
Kevin 1601
Riad 1614
Sneed 1415
Ren 1848
Brad 1842
Erika 1625

MOD
Sueann 1552
Shawn 1701
Angie 1508
Aimee O 1526
John H 2007
Shaq 1518
Mroz ?
Erin H 1550
Barb 1659
Trina 1537
Ashleigh 1522
Rebecca 1451
Kristin 1853
Collin 1944
Jen C 1554
Rashell 1655
Kristin C 1616
Tiffany 1830
Marty 1714
HMroz 1549
Kanon 1658
Christine 1439
Simmons 1513
Chris 1655
SM 1708
Monte 1920
Baker 1725
Travis 1815
Melody 1712
Beth 1740
Tracy 1641
Carrie 1614
Shannon 2350
Patrick 1756

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