Wednesday, March 29, 2017

SNACKING – THE SILENT SABOTEUR

 

There’s no doubt that we have all been guilty of thinking, “If I don’t track it, it didn’t happen” or “It’s only a sip, it’s not a big deal.” However, snacking is the silent saboteur to our progress.

When you first started on your nutrition journey, the habit of snacking while preparing food or on the run was more than likely an unconscious action, something you rarely put thought into.

However, in order to achieve a specific goal, keeping an honest and accurate log is imperative.

Whether we choose to believe it or not, all the sips and bites do add up and do affect our progress.

Below are a number of strategies that you can implement to help curb your snacking ways!

    • Chew sugar free gum to dissuade you from taking bites of other foods while preparing and leave you feeling as though you are eating.

 

    • Brush your teeth before preparing your meal to help deter you from sampling and spoiling the fresh taste in your mouth.

 

    • Drink more water to help keep you feeling well satiated, fuller longer and provide a stack of additional health benefits. Add flavor enhancer to spice things up.

 

    • Stay occupied and keep yourself busy to avoid boredom and time to sit and fantasize about food. Get outside and get moving!

 

    • Maintain regular meal frequency to ensure hunger is kept under control and you’re not going long periods without food, creating an immediate need to eat before even sitting down to your meal.

 

    • Eat before you prep or set aside a plate of weighed and measured food to nibble on while you’re preparing your meal.

 

    • Remain present and attentive when you’re eating your meals. Pay attention to the taste, the texture and your surroundings.

 

    • Practice restraint, self-control and willpower and remember, the more you do this, the easier it becomes. Focus on your WHY and own your goals.

 

Let’s remain accountable and live with integrity to ourselves, and curb the habit of snacking. Not only will a mindful and tracked meal of nutrient dense whole foods leave you feeling your best, but it will also have you on the fast track to reaching your goals!

 

WOD
22 Minute AMRAP:

20 Calorie Row
20 Plate G2OH 45/25#
20 Box Jumps 24/20”
20 Sit Ups
20 Burpees to Plate 45/25#
20 OH Alternating Plate Lunge 45/25#

 

Core Down
2 Rounds:

10 Ab Wheels
30 Grassshoppers

RX
SM 3+67
Josh C 2+87
KK 3+43
Jared 3+24
Aimee O 2+72
Megan 2+95
Amanda 3+51
Holly 2+85
Tammi 2+45
Vance 3+16
Elise 2+56
Michelle W 2+21
Jeff W 2+102
Tonya 2+51
Belinda 3+10
Munique 3
GLord 2+34
Terra 3+92
McKay 1+115
Sully 2+87
Meghan 2+111
Karen 2+27
Beth 2+100
CarolAnn 2+50
Sabrina 2+31
Toph 3+2
Cory 3+49
Jenny 2+100
Jen D 2+91
Craig 2+53
Longo 3+62 (bike)
Talitha 2+63 (1st RX)
Tweedy 2+63
Ellie 2+50
Connor 3+2
Marion ?
Sabina 1+107
Mike G 2+14
LMello 2+95
Christy 2+114
Hollywood 2+26
Jen L 2+90 (1st RX)
Berder 2+14
KHerder 2+115
Grace 2+99
Ryan 1+100
Brittney 1+100
Kapitan 3+13
Rachel 3+6
Kristi 2+55
Max 3+50
Fran 2+87
Josh 2+6
Dave 1+90
Kevin 2+47
Travis 2+46
Joe ?
P Diddy 3+19
Jason P 2+103
Gene 1+80
Mer 3+28
Erin 3+24
DP 3+60
Denise 2+29
MRoz 2+105
Kyle G 2+69
Carrie 2+58
Sam 2+82
Jim 2
Ren 2+47
Natalie 2+55
Jodi 2+47
DP 2+60
LC 3+41
SP K 3
Don 2
Danny 2+80
Michelle 2+80
Dawn 2+49
Chad 2+20
Joseph 2+61
Travis 2+105
Corrigan 2+80
Patrick 2+60
Shannon 2+33
Eric ?
Jeff L 2+10
Sarah 2+25
Trina 2+40 *1st RX!
JLay 3+1
Robin 2+32
Alan 2+10

MOD
Shaq 2+87
Scott 2+15
Barb 2+20
GMello 2+100
Marco 2+10
Jada 2+24
Ashleigh 3+8
Steve 2+55
Brianna 2+40
Kathy 2+24
Amber 2
Bre 2+99
HMroz 1+105
Kelly G 2+41
Kathy 2+5
Bill W 2+1
Jon 2+70
Justin 2+20
Natalie 2+43
Mick 2+69
Aaron 2+33
Wilma Jane 2+21
B-Rad 2+35
Mark 2+26
Faith 2+20
Sprinkles 2+85
Bob 2+20 *Welcome
Tessie 2+38
Denisse 2
Jen 2+14
Claudia 2+9 *Welcome

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