Wednesday, March 2nd 2016

fnf 2FNF 16.2 Law Enforcement Teams BATTLE!!
Free Tasting from ROOT TABLE by: Coach Lisa
Bring the whole FAMILY!

WOD
“TABATA, YEAH!”

Tabata Row
1 minute Rest
Tabata Hand Release Push-up
1 minute Rest
Tabata KB Swing 53/35#
1 minute Rest
Tabata Med Ball Sit-up 20/14#
* TABATA= 20 seconds ON, 10 seconds OFF, for 8 rounds
** Score of the day will be Total Reps Performed

CORE DOWN
Timed as a group, perform a:
Hold a Front Plank for as much of a 4 minute period as possible.
*For each break, complete 10 v-ups before continuing

RX
MRoz 272
Kyle 246
Meegan 229
Ren 270
Clay 292
Brink 266
Tammy 242
Amanda ?
Gary 244
Spencer 311
Ray 252
Josh S. 272
Josh S. 275
Terra 298
Vince 299
Chad 250
Jeff 238
Eric 304
Matt 256
Gary M 246
Garret 228
Nicole 249
Brian 247
Courtney 232
Jen 223
Shaq 233
Mathew 191
Karen 247
Carolann 247
John 254
Cory 303
Rodger 187
Curt 326
Josh 284
Annie 236
Frank 264
Brad 230
CarrieH 243
Mike 218
Michael 207
Christine 205
Brad 256
Aprince 279
Brooke 283
Darren 256
Kdawg 253
PDiddy 266
Erin 247
Joe 272
Scott 242
Max 289
Fran 212
Bill F 326
Aimee 239
Sp K 276
LC 252
Dawn 234
Alex 219
Ruisi 326
Danny 296
Zach 252
Mickenna 212
Travis 281
Jocelyn 262
Adam 236
Nicole 237
Jason F 272
Garrett 220
Tom 234
Curtis 226
Jen 250

MOD
Liana 206
John 205
Janet 238
Heidi 223
John D 193
Val 235
Joc 243
HMroz 225
Sherry 209
Scotty 215
Kanon 229
Bre 257
Caroline 226
Toph 284
Sheri 262
Travis 271
Lauren 151 Welcome
KK 259
Mer 259
Beth 233
Michelle 219
Les 205
Katie 208
Liz 262
Daisy 253
Kayle 251
Don 218
Marianne 256
Ian 171
Grace 130
Chloe 241
Deanna 252
Walter 290
Amie 246
Charity 225
Kristy 247
Natalie 222

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