Wednesday, March 4th 2015

NewWebsite3

Welcome to our NEW website for The Gym Fitness Center & Crossfit Castle Rock!!
In a continuous effort to continue to improve your experience and blend our businesses together we hope you enjoy our NEW SITE!

Everything you need for CFCR is in one place!  Just click the “CROSSFIT CASTLE ROCK” button on the home page OR click “CROSSFIT CASTLE ROCK” from the menu bar to get to our CFCR page!

Our new site makes it EASY to refer a friend!  Help them experience the Fun Fitness Community at Crossfit Castle Rock  earn $50!

Do you enjoy CFCR?!  Tell the world! Our New site makes it EASY to write a review on the website and share your experience with people wondering what Crossfit is like at CFCR!

Click below to share your comments & you can share the WOD on Facebook easily by clicking the facebook button below!  Have fun & check out our new site!  Have input?  Come & see Fran or Spencer!  Thanks for being the BEST MEMBERS and making our CFCR Community the strongest around!

Click here to write a REVIEW on our new google+ PAGE

WOD

6 Rounds:
10 Pull-ups
5 Deadlift 275/185#
15 Sit-ups

RX
Amanda 10:46
BigBen 9:17
Travis 10:04
Meegan 12:20
Curt 6:11
Tommy 9:09
Mark 8:13
Cory 5:48
BB 9:02
D Lay 7:19
John Lay 9:59
Kapitan 9:17
Chelsea 9:30
DeEtte 12:47
Sp K 7:59
Toph 8:35
Scott E 10:29
Brett 9:06
Josh P 9:17
Andrew L 6:49
Min 15:12
Milt 8:49

MOD
Jeremy 9:06
Chandra 12:37
Kat 12:52
Alicia 13:22
Andrea 11:09
Pete 14:00
JustinB 8:18
Ray 15:16
ChrisL 11:06
Jeff 10″:18
Allen 8:34
Terra 7:17
Heidi 12:29
Liz 13:21
Michelle 11:51
Sue 12:37
Chrissy 12:59
Bark 13:02
Kilby 5:58
Linda 12:11
Trina 11;01
Kellee 11:24
Amanda C 10:11
Erin 9:21
G Lord 11:58
Sarah 13:35
Jen P 11:21
Joc 12:40
Nicole 11;14
Campbell 8:52
J Tob 11:24
Mandy 10:20
Trent 9:56
Lindy 12:35
Blake 12:29
Hollywood 11:00
Scotty 13;10
Cannon 13:05
Marcy 10:10
H Mroz 10:43
Brooke 11:11
Barbara 13:31
Ryan 9:00
Lia 11;41
Steph 8:56
Christine 11:08
Kelly G 10:46
Dave 14:09
Marion 7:25
Keeton 11:45
Joe 8:21
Jack 9:49
Rob B 9:39
Michelle 11:51
Spencer 10:59
Melanie 10:22
Manuel 11;16
Dumas 8:53
Adam B 12:58
Melissa 11:56
Josie 11:44
Josh 13:10
Gary 12;07
Eric 10:10
Best 11:54
Gene 13:20
Barnett 9:56
Nicole 11:57
Mick 10:44
Jas0n 10:05
Steve S 9:20
Gooch 9:08
Marie 14:14
DP 7:30
Ron 12:00
Jeff 9:44
Adam 9:43
Ryan 13:25
Charity 15:51
Russ 13:46
Jen 11:35
Kayle 9:36
Alex 13:18
Natalie 12:15
Nate 10:08
Deanna 10:59
Travis 12:55
Brian 10:45
Allen 12:15

About the Author
6 Comments
  1. Fran Reply
    I hope everyone likes the new site & is able to navigate and find everything they need!
  2. Michelle Reply
    New site looks great!!
  3. FLOUNDER Reply
    LOve it :P
  4. Gene Reply
    The new site is cool! Is the RSS feed still available? Thanks Gene
    • Michelle Reply
      Great question! I was looking for that, too.
      • Gene Reply
        Found it!! The url is http://thegymcr.com/category/wod/feed/

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