Wednesday, March 7th, 2018

 

Partner WOD
18 Minute AMRAP
1 Squat Clean/2 Pull Ups/2 Box Jumps
2 Squat Cleans/4 Pull Ups/4 Box Jumps
3 Squat Cleans/6 Pull Ups/6 Box Jumps
4 Squat Cleans/…
*Continue Pattern until time is up
*Both partners must finish 1 movement before going to the next

L3: 135/95# L2: 115/75# L1: 95/65#

Accessory
3 Rounds:
10 DB Bench Press
10 GHD Sit Ups
10 Stationary Dips

L3
Brett/Connor 280
Heim/Cates 288
McKown/ Joe 341
Woo/ Budge 239
Terra 374
Toph/ Cory 367
Christy/Annie 285
PDiddy/Kyle 404
Mer/Aimee F 365
Joe M/ Loveland 363
Kirk/Joc 414
Andy/Sp K 298
Patrick/Clayton 180
Robin/Megan 219 *
Alan/Adam 211

L2
Mandy/ JLord 282
Belinda/ Nicholl 335
Bill H / Josh W 346
Paul/Vance 333

L1
Josh/Tammi 281
Andy D/Richard 288
Erin H/Michele 221
Mike/ Chris 266
Natalie/Christine 292
Erika/Shannon 223
Brad 226

MOD
Simons/Tonya 220
GLord/Shaq 346
Angie/Kanon 296
Jeff W/Scotty P 302
Barb/Sully 288
Trina/ Val 349
Ashleigh/ Carolann 273
Tweedy/ Marion ?
Joseph/ Chase 296
Bre/ Christa 371
Marty/Kristin 372
Rashell/Jen 309
Hollywood/Kelly 286
Dave/Chris 360
John A / Kevin 284
Travis/Jack 360
Scott/Herder 359
Anne/Jen 304
Danny/Michelle 320
Shawn/Leslie 320
KDawg/Denise 215
Susie/Beth 230
Yvette/Melody 283
Travis/Matt 283
Austin/Jesse 280

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