Wednesday, May 11th, 2016

when-you-truly-understand-your-food-choices

Next Group Nutrition starts June 5th!

WOD

*42-30-18

Push Jerk

Box Jumps 24/20”

Sit Ups

*200 Meter Run Before Each Round

Level 1: 75/55#
Level 2: 95/65#
Level 3: 115/75#

CORE DOWN

Alternating Tabata
V Ups & Bicycles

L1

Tammi 2256
Ren 1535
Gary 1812
Chad 2102
Jacob 2057
Liana 2353
Hollywood 1827
Grace 1711
Aron 2710
Karen 2056
Michael 2922
Caroline 1906
Alicia 1811
Zach 1806
McKenna 2129
Cali 1857
Aaron 2710
Karen 2056
Megan 2038
Mat 2257
Denise P 2231
Garrett 2115
Francy 1940
Don 2308
Curtis 1954
Ron 2012

L2

Josh 1821
Jeff 2032
Mandy 2231
Glord 2204
Frank 2249
Ryan 2013
Alissa 1709
Budge 2128
Mandy 2231
G Lord 2204
Jen R 1952
Matt S 2032
Travis 2234

L3

Clay 1703
Belinda 1705
JLord 2035
Big Ben 2016
Amanda 1412
Longo 1412
Aubrey 1826
Nichole 2106
Shaq 2207
Curt 1948
Cory 1500
Erin 1607
Kanon 2024
Josh 1759
Aimee 1959
KK 1539
P Diddy 1729
Toph 2050
Gregg 2117
A Prince 1650
Meredith 1552
Brooke 1702
Terra 1209
Nicholl 2106
Shaq 2207
Mark 1815
Curt 1948
Marion 1548
Jen D 1634
Erin 1607
DP 1710
Joe H 1741

Mod

Nicole
Holly 2045
Barks 2021
Barb 2316
Trish 2536
Tara 2534
Brian 2431
Sully 1919
Amanda 2115
Megan 1321
Brie 1618
Carol 1719
McKay 1715
Kristin 1750
Christine 2159
Roy 2739
Josh W 2617
Suzie 2244
Beth 2136
K Dawg 1902
Mick 1704
Jason 1702
Barb 2029
Hyrum 1353
Gene 2144
Sully 1919
Charity 2330
Eric 1227
Megan 1625
Alex 2100
Erica 1414
Gina 1900
Ian 2207
Grace 2258

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