Wednesday, May 13, 2015

dus
WOD
“Annie on the Run”
50-40-30-20-10
Double Unders

Sit Ups
*Run 400m after each set of sit ups*

RX
Amanda 1616
Kyle G 1453
Max 2715
Whitney 1852
Heim 1548
Belinda 1727
JLord 2221
Mroz 1828
Terra 1754 GHD
Gary 1451
Nikki B 2355
Sp K 1939
Mer 1710
Curt 1434
Kelly 1903
Mark M 1657
Ray 1903
Ghost 1356
Cory 1439
Marion 1708
Pepper 2355
Hollywood 1713
Kelly G 2310
Joe H 1742
Josh P 1744
Lindsay 1719
Mandy 2146
TRace 1910
ABlake 2241
Wills 1631
Campbell 17:06
Kirk 14:42
Taylor 16:33
Anthony 18:26
Steve 17:56
Toph 20:09
Dumas 17:27
Aimee 18:22
DLay 15:15
BillF 16:16
AliciaS 17:39
Ryan 20:46

MOD
Chandra 2420
Barks 2554
Jaimie 2414
Courtney 2232
Meegan 2013
Travis 1653
Lisa 2442 welcome!!
Peyton 1912
Drew 2051
Derrick 2151
Brooke 1956
Gignac 2720
Dana 2134
Michele 2057
Jeff W 2038
Liana 2552
JD 2123
Mich A 1833
Leevers 2128
Michael 2044
Karen 2022
Trina 2023
Sarah 2347
Jocelyn 1624
Scotty P 2617
Marcy 2513
HMroz 2455
Kannon 2618
Tater 2046
Barnett 1810
Mike B 2131
Heather 1646
Chrsitine 2558
Uriah 2630
Amanda W 2439
Carrie 23:38
JLay 20:00
Scott 20:54
Nate 18:40
ScottE 19:41
MatB 23:59
Bill 26:39
Mick 22:10
Erich 20:06
Alex 20:51
Frank 23:59
Claudia 22:25
Sandra 21:31
Carolina 20:45
Colleen 26:00
Kelsey 24:30
Jess 25:39
Alan 27:58
Nataliegh 28:01
Russell 22:48
Charity 25:24
Curtis 22:48
Shala 29:30
Brian 15:51
WilmaJane 22:29
Tracy 23:23
Jeff

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text