Wednesday, May 18th, 2016

Rich-Froning3 brooke ence

THE COST OF GETTING LEAN

http://www.precisionnutrition.com/cost-of-getting-lean

WOD

14 Minute AMRAP:

5 Squat Clean Thrusters

10 Toes-to-Bar

15 Slam Balls 40/20#

Level 1: 95/65#
Level 2: 115/75#
Level 3: 135/85#

GYMNASTICS

‘HSPU Practice’

3 Rounds:

Beg: 10 Inverted Box Push Ups
Int: 5 Banded HSPU
Adv: Max Unbroken HSPU

L3

Kyle 4
Spencer 5
Clay 5+5
Carolann 4+16
Court 4+7
McKown 4+14
APrince 5+14
Erin 5+8
Cory 6
Kapitan 5+1
Toph 4+1
P Diddy 4+15
Aimee 5+4
Gregg 4+9
KK 6+2
Longo 5+7
Kyle 5+2

L2

Belinda 5+31
JFruh 4+15
Best 4+15
Josh C 5
Mroz 4
JeffW 5
Nicholl 5+8
Jen 6+12
SUlly 5+1
Fran 4+5
Frank 4+15
Max 5+12
Steve 4
Darren 4+5
Scott 4
Joe 5+8
Erich 4+1
Brooke 6

L1

Amanda
Aubrey 6+1
Tammi 5+3
Gary 5+2
Brink 4+15
Vance 6+4
Hyrum 4+1
Mandy 4+11
Karen 4+16
Scott 3+11
Brad 4+4
Sp K 4+13
Zach 5+10
Cali 5+25
Tracey 5+17
Ren 5+5
Adam 4+4

Mod

Shaq 4+5
Budge 4+8
Roy 4
Barb 4
Erin 4+5
Keith 5+1
Carol 4+5
Drew 3+29
Gretchen 4+15
Liana 5
Alyse 6+3
Megan 5+13
HMroz 5+27
Val 5+2
Jocelyn 5+1
Nicole 6
Barks 5+5
Natasha 5+4
Charity 5+2
Kanon 5+12
Jen 6
Caroline 5+5
Travis 4+19
Josh 3+15
David 5+2
Christine 4+26
Mike N 6+3
Jason 4+15
Gene 4+10
Michelle 5+15
Suzie 5+12
Katrina 4+12
Erich 5+10

ERica 5+23
Tanya 5+15
Joe H 4+23
Kristi 6+9
Don 4+5
Wilma Jane 5+18
J Max 4+5
Mary Anne 5+2
Ian 4+1
Grace 3+5
Jen R 6+5

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