Wednesday, May 20, 2015

kb-swing

Buy In: 15 Burpees
-then-
10-9-8-7-6-5-4-3-2-1
KB Swing (53/35#)
Box Jump (24/20”)
Toe to Bar
-then
Cash Out: 25 Burpees

 

Rx:

Mroz 13:37
Meegan 14:11
Chandra 12:48
Jeremy 10:24
Brink 12:44
Clay 11:02
Best 15:25
Terra 10:05
Amanda 12:33
Josh C 14:22
Tammi 15:00
Big Ben 14:00
Vance 9:47
Gary 11:04
Jeff W 14:40
Allen 10:30
Aimee 15.24
G Lord 15:38
Brad N 18:26
Ray 14:53
Dave S 17:59
L Mello 14:11
Eric G 14:44
Taters 18:11
Cory 8:47
J Tob 12:33
Wills 9:02
Ryan F 13:49
Steph F 15:15
Blake 15:39
T Race 13:24
Toph 13:57
JoshP 11:30
JohnLay 11:10
Pete 11:23
Jason 9:40
Scott 13:30
Taylor 9:01
DLay 10:19
Nathan 18:28
Anthony 16:36
Wess 15:33

Mod:

Rick 15:25
Andrea 14:18
Courtney 13:06
Barks 13:44
Jess 14:10
Kelsey 13:40
Drew 11:43
Michele W 15:47
Foster 14:23
Heidi 16:20
Michelle 14:11
Audrey 13:36
Alicia C 15:17
Karen 13:47
Mandy 14:42
Marie 12:33
Lindsey 15:35
Marcy 16:36
Kannon 17:26
Kyle H 12:10
Jake 15:57
Hannah 15:03
Mark P 12:50
Coleen 16:42
Brandon 16:59
Derrick 13:09
Amanda W 15:58
Scotty P 12:21
Nikki 15:13
Carrie 14:41
JenP 13:11
JLay 12:06
Carrie 11:28
Claudia 14:01
Mendie 13:40
Jenn 12:34
Kristy 15:30
WilmaJane 14:11
Deanna 12:45
Russ 15:55
Nataliegh 14:26
Shayla 14:52
Alan 15:15
Charity 15:03
Jeff 16:00
Alyssa 16:26
Sandra 13:00
Brian 11:44

ALT
Mitch
Leslie
Chris W
Marion
DP
KK

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