Wednesday, May 23rd, 2018

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Partner WOD:

3 Cycles for Time
2 Rounds Each (alternate full rounds)
5 Power Cleans (
10 Box Jumps (24/20”)
-then-
150m Partner Farmer Carry (53/35#)

L1: 95/65 L2: 115/75# L3: 135/95# L4: 155/105#

Core/Mobility
2 Rounds:
10 Toe Touches – Heel and Toes on 15# Plate (20 total reps)
30 Side Plank – each side

* Used Advanced weight (70/53#) on Farmer Carry
L4:
Kanon* 1633
Tonya* 1633
Garza 1331
Shaq* 1425
Smithy* 1258
Cates* 1258
Josh* 1425
Terra 1250*
Marion/ Jewels 915*
Cory/ Toph 1239*
Chase/ Joe 1156*
Jenny/ Christa 1106*
Max L/Whitelaw 1245*
Kapitan/Bill H 1412*
Goodnow 1415*
Mer/Aimee 1145*
PDiddy/DLay 907*
Special K/Lucky Charm 1141*
Monte/ KDawg 1333*

L3:
Sanchez 1608
Tammy* 2027
Jeff W* 1321
6’9″* 1321
Nicholl 1912*
Darren/ Riad 1449
Budge’s 1225
Mandy/ JLord 1309*
Hollywood/Loveland 1219
Arianna/Christy 1212
Jen D/ERock 1120*
Patrick/Joel/Adam 1236*

L2
GLord* 1338
Andy* 1338
Scotty P 1417
Woo 1417
Dave/John 1642
Big Mike/Travis 1158
KK/BDiddy 1244
Joe M/Mat 1132
Jen R/Shannon 1436*

L1
Michelle 1411
Garrett 1411
Ash/ Tweedy 1205
Bre 954
Garrett/Sully 1231
Dean/ Trace 1509
Susie/ Ren 1408

M
Kelly J 1331
Angie 1633
Isaac 1608
Grace 1633
Janet 1555
Liana 1555
Sully/ Brad 1404
Laura/ Rebecca 1245
Karen/ Keneesha 1501
Will/ Dawn 1347
Annie/ Jenni 1415
Kyle/ Michael 1808
Beth/Sarah 1423
Walter/Deanna 1310
Carrie/Brad 1227
Megan/JB 1151
Trina/Ellie 1345
Portia/Erika 1302

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