Wednesday, May 24, 2017

EAT THE RAINBOW

As usual, Mom was right. The more colorful your salad, the better — it means you’re getting a more diverse mix of vitamins, minerals and antioxidants. And don’t let your typical topping choices block your creativity. “You can add any kind of vegetables to salads,” says Shapiro. “Any fresh vegetables you’ve recently picked up from the market are great to use, too. In the summer, I like to shave fresh, raw kernels of corn off the cob—they’re naturally sweet, have a nice texture, and don’t even need to be cooked!” she adds. Like stir-frys, salads are an easy way to use up leftovers and quickly ageing produce. Don’t be afraid of combining cooked and raw veggies in the same salad, either. Shapiro agrees, adding, “If you have leftover cooked vegetables from dinner the night before, go ahead and throw those in. Mushrooms, peppers, asparagus—whatever veggies are in your fridge and need to be eaten are a great addition to your salad.” You’ll cut down on food waste and slim down doing it.

 

 

WOD
5 Sets:

3 Minute Rounds

15 Wall Balls 20/14#
30 KB Swings 53/35#
Double Unders With Remainder of 3 Minutes

Rest 2 Minutes After Each Round

*Score= Total Double Unders

RX
Longo 603
JFruh 160
Jared 306
Big Ben 250
Jeff W 200
Shaq 99
Aubree 349
McKown 296
Brett 392
Herder 68
Jen 392
Matt 445
Toph 295
Connor 208
Jenny 417
Christa 292
Adam 330
Marion 529
Max L 494
Sarah W 207
Belinda 386
Mat 7
P Diddy 272
J Lay 239
Steve 108
DLay 517
Kate 113
Tanya 71
Jeff 24
Travis 64

MOD
Jim 75
Aimee O 188
Jada 268
Barb 46
Bob 530
Chad 41
Michelle W 112
Erin 68
Faith 280
GLord 163
Angie 38
Meghan 72
Karen 376
Carol 68
Kristin 322
Ray 239
Mississippi 200
Susan 69
Sabrina 236
Amy 678
Ellie 517
Kelly 470
Mandy 145
Bre 419
Bob 540
Hollywood 350
Christy 464
Annie 409
John 120
Nick 321
Fran 184
Liz 620
Mark 404
Mick 394
Carrie 565
B-Rad 610
Joseph 300
Ryan H 498
Jessica 354
Michelle 329
Jesse 137
Alissa 637
Sam 668
Chris ? **Welcome**
Trent 420
Tracy 705
Walter 415
Deena 643
Erica 100
Shannon 64
Charity 349
Caspar 345

Core Down
3 Rounds:

10 V Ups
20 Bicycles

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text