Wednesday, May 2nd, 2018


5 Minutes – Ring/Stationary Dip Skill Work

18 Minute AMRAP:
60 Double Unders
18 Shoulder to Overhead
8 Toe to Bar
-rest 1 minute-

L1 – 75/55# L2 – 95/65#

Mobility (as a group)
1 Minute Banded Shoulder Mobility (each side)
1 Minute Banded Ankle Mobility (each side)

L2
Garza 4+84
PDiddy 6+8
Josh C 4+82
Aubree 5+60
Smithy 5+71
ERock 5
Special K 5+61
Sully 5
Belinda 6
Jeff 5+45
Fruh –
Matt 6+63
JLord 5+29
Chase 4+10
Cory 7
Marion 6+72
Joe 5
Jewels 6
Caleb 3+49
Herder 5+60
Brett 7
Max L 5+74
Kapitan 6
Loveland 5
Kyle G 5+60
Joe M 6
Aimee F 6
Mer 6
Annie 4+15
Christy 5
Sarah 7

L1
Michelle 4
Mandy 4
Ashleigh 4+19
Hollywood 6
Darren 4+50
Jen 6
Joel 5

Mod
GLord 6
Richard 5
Shaq 5+31
Tammi 5+74
Tonya 7
Andy 5
Scotty 5
Erin 4+69
6’9″ 5+40
Liana 4+70
Janet 5
Riad 5
Trina 5+60
Munique 6
Terra 7
McKay 4+68
Rebecca 5+68
Carol 5
Kristin 4+55
Tweedy 4+36
Sarah K 5
Jenny 4
Bre 6
Rashell 5+28
Ellie 4+68
Tyler 4
Tessa 4
Bill H 5+69
Kevin 5
Dave 4
Zach 6
Big Mike 5
John A 4+78
KK 6
Simons 5+60
Beckham 6
Petalas 6
Anne 6+60
Mick 6+22
Max 4+6
Beth 4+62
Wilma Jane 5+30
Jeff 5+65
Monte 4+127
Robin 6
Megan 6
Brad 6
Carrie 5+15
Patrick 4+32
Shannon 3
Jen R 5
Alan 4+30

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