Wednesday, May 3, 2017

“What’s the best diet to follow?”

Answer:
There is no “best diet”.

Why? All dietary protocols have their pros and cons. What works best for one person won’t work best for another. Also: A diet that has worked best for someone in the past won’t necessarily be what works best for them moving forward.

The truth is, the human body is amazingly adaptable to a vast array of diets, so the best diet is the one that:

  • matches the individual’s unique physiology,
  • includes foods they enjoy enough to follow consistently, and
  • is realistic for them in terms of life logistics and budget.

 

 

WOD
21-15-9

Wall Ball 20/14#
Pull Ups
Thrusters 75/55#
Box Jumps 24/20”
KB Swings 53/35#

 

Core Down
2 Rounds:

20 Sit Ups
30 Flutter Kicks

RX:
Amanda 1128
Ben 1617
Jared 1141
Jeff W 1504
Chad 1815
GMello 1548
Aubree 1420
Terra 1612
Meghan 1726
Munique 1608
Belinda 1245
Jen D 16457
Jenny 1842
JLord 2312
Mandy 2247
Christy 1607
LMello 1958
Tweedy 1915
Marion 1021
Travis 1044
Connor 1517
Toph 1419
Curt 1444
Woo 2443
Erin 1423
Jodi 1938
Aimee F 1710
Mer 1548
Kyle G 1505
Sarah W 1607
LC 1039
SpK 1439
KK 1347
Kate 1601
Bob 1542
CMock 1550
Sam 1810
Natalie 1800
Patrick 1848
Travis 1753

MOD:
Jim 1828
Aimee O 1852
Michelle W 1827
Erin 1825
Barb 1748
Janet 1720
Carolann 1519
Liana 1657
Ashleigh 1556
Karen 1525
Sabrina 1648
Amber 1614
Ray 1845
Bre 1610
Grace 1353
Hollywood 1404
Bill W 1618
HMroz 1709
Annie 1719
Taylor 1727
Jon 1735
Fran 1901
Dave 2230
Mick 1212
B-Rad 1723
PDiddy 948
Scott 1830
Tall Bob 1555
Jason P 1632
Susie 1835
Charity 1915
Don 2421
Faith ?
Shannon 2105
Jeff L 1811
Kara 1654
Kevin 1955
Chris 1711
Ryan H 1657
Caspar 1808
Amiee 1857

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