Wednesday, May 30th, 2018

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Lots of CF Castle Rock Members competing this weekend at Back Country CrossFit this Saturday! Heat Times will be announced on Facebook soon!

 

Retest 1 Rep Max Front Squat
15 Minutes to Establish

5 Minute AMRAP:
4 DB Burpee Deadlift
8 DB Push Press
12 Alternating DB Lunge

L1: 30/20# L2: 35/25# L3: 50/35#

*2 scores for the day – FS Max/AMRAP score*

L3
Garza 200/3+12
Brett 315/3+5
Jeff W 255/2+18
Jenny 185/ 3+4
Christa 195/ 3+4
Travis 3+3
Max L 275/3+10
Mckown 255/3+4
Loveland 255/2+19
Zach 225/3+4
Herder 305/3+3
PDiddy 285/3+15
Mer 165/3+15
Sarah 225/4+3

L2
Richard 225/3+6
JFruh 235/3+17
Josh 205/4+7
Tammi 95/3+13
Cates 335/4+1
Aubree 175/4+3
Andy 205/3+16
Michele 125/3
Tonya 150/3+5
Sully 230/ 4+3
Woo 245/ 3+10
Jen D. 155/ 3+9
Amy 135/ 4
Carolanne 200/ 3+7
Derrick 185/ 2+12
Hollywood 155/3+16
Nate ALT/3+14
Riad 205/4+14
Christy 145/4+2
Kapitan 225/4+15
John A 215/2+21
Goodnow ?/4+8
Bryce 245/3+12
Aimee F 145/4+2
KK 135/4+1
KGilb ?/4+8
Chris 165/3
Robin 135/3+14
Adam 220/3+14
Susie 95/3+15
Joel 225/4+3
Jen R 185/3+3
Shannon 115/3+2
Patrick 185/4+2
Ellie 1+19

L1
Best 225/4+2
GMan 155/3+8
Grace 115/3
Shaq ?/3+3
Garrett 4+1
Tweedy 3+7
Marion 145/ 4
Mckay 165/ 2+13
Melody 105/3+21
Beth 125/2+18
Sarah 85/3+5
Kevin 185/4+4
Dave 185/2+16
Simons 110/4+1
Christine 135/3+20
BDiddy 115/3+7
Aaliyah 115/2+15 Welcome!
Trina 120/4+18
Michelle A 180/3+17
Clayton 235/3+10
Carrie 165/3+12
Brad 215/3+4

MOD
Max 225/2+20
Min Alt/Alt
Barb 95/3
Mike 95/ 3+16
Sydney 55/ 3+16
Carol 145/ 3+8
Amber 125/ 2+9
Mroz 165/3+8
HMroz ALT
Nick S 145/3+8
Ren 205/3+9
Madolyn 75/3+18 Welcome!

Core:
Accumulate 1 Minute in L-Sit (On pull up bar, rings or paralettes)

 

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