Wednesday, May 9th, 2018


EMOM x 8
M1: 25s HS Hold
M2: 8 Stationary or Ring – Strict Dips

4 Rounds:
Row 150m
8 Burpee Box Jumps (24/20”)

-rest 1 min-

Mobility (as a group)
1 Minute KB Tricep Roll Out (each side)
10 Active Straight Leg Raise (each side)

 

Rx:
Fruh 745
Richard 805
Smithy 721
Andy 833
Garza 817
GLord 825
Jordan 755
Janet 1018
Michelle 945
Jeff W 742
Liana 1027
Scotty 801
Adam 742
Erin H 926
Irish 714
Mandy 851
Ashleigh 813
Jon 747
Val 910
Trina 822
Megan 802
Toph 756
Derrick 845
Cory 700
Mckown 654
Sarah K. 907
Jenny 756
Christa 820
Joe 739
Bre 859
Brett 646
Marion 750
Chase 805
Zach 716
Christy 732
Nate 759
Dave 928
Kyle G 701
DLay 631
Goodnow 733
Loveland 749
Mer 752
PDiddy 642
Travis 740
Petalas 750
Erock 713
Simons 811
Mat 939
KK 803
Jen D 810
Carrie 918
Ellie 950
Brad 1020
Aimee 752
KDawg 833
Kristi 933
Beth 954
Patrick 749
Shannon 1004
Jen R 923
Sarah 739
Joel 741
Robin 936
Alan 945
Nataleigh 1027
Brooklyn 1056
Portia 1000

MOD
JLord 924
Rebecca 811
Amber 958
Carol 931
Jen C 900
Hollywood 856
Melody 758
Kanon 836
Monte 815
Scott 830

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text