Wednesday, May16th, 2018


Partner WOD:
24 Minute AMRAP:
2 Rounds Each (Alternate Rounds):
8 Alternating DB Snatch
60ft. Bear Crawl (30ft down, 30ft back)
-then-
40 Pull Ups or 24 C2B Pull Ups or 10 Bar Muscle Ups

L1: 30/20# L2: 35/25# L3: 50/35# L4: 70/50#

Core Down (Groups of 3) – 30s work/15s rest and rotate – 2 Rounds
P1: Bicycles
P2: Plank up-downs
P3: Supermans

 

Kanon/Angie 3+8
Fruh/Richard 5
Tonya/Grace 3+36
Garza/Aubree 4+26
Scotty P/Cates 4+16
Barb/Erin H 5+7
6’9″/Jeff W 5+36
Irish/ Kirk 6+3
Joe/ Jon 4+64
Carolann/ Belinda 5+16
Trina/ Ellie 4+12
Ryan/ Sully 4+46
Mandy/ Ashleigh 4+36
Derrick/ Toph 4+48
Travis/ Cory 6+4
Jenny/ Christa 6+17
Carol/ Mckay 5+70
Rebecca/ Amber 5+53
Caleb/Hollywood 5+4
Bill H/Whitelaw 4+42
Papa Smurf/Mckown 4+19
Zach/Christy 5+9
John/Dave 4+19
DLay/Kyle G 6+6
Mer/Scott 4+50
Aimee/KK 5
Petalas/ 5+24
Jen D/Simons 5+38
Ren/Monte 4+24
Deanna/Kristi 4+23
Tracy 4+35
Danny/Michelle A 4+50
Beth/Susie 4+1
Pdiddy/Joc 5+12
Robin/Megan 4+52
Patrick/Carrie 5+8
Joel/Sarah 4+52
Shannon/Jen R 4+26
Alan/Nataleigh 3+48
Chris/Hamer 5+51

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