Wednesday, November 18th, 2015

cant be
WOD

Part 1:
6 Minute AMRAP
3 Front Squat
3 Slam Balls (40/20#)
3 Burpees
6 Front Squat
6 Slam Balls
6 Burpees
9…. and so on…
-REST 2 MINTUES-
Part 2:
For time, get back to the same number of reps you got in the 6 minute AMRAP
*10 Minute Time Cap*
*2 Scores for the Day (Reps/Time)

Front Squat Weight Options
4 – 155/105#
3 – 135/85#
2 – 115/75#
1- 95/65#

Level4:
Clayton 75/7:08
Ben 62/6:29
Amanda 66/5:33
Curt 91/1000
JoeH 91/823
Carolann 78/600
Marion 89/557
Mitch 60
BillH 73/940
Kapitan 60/736
Bill F 93/ 7:26
Bennett 62/8:03

Level3:
Belinda 96/6:07
Ryan H 76/8:25
Doug 66/6:53
Brett 68/7:51
Cassie 72/6:13
Cates 71/724
Fran 73/645
Linda 74/625
Cory 96/817
Dave 84/922
Kanon 66/558
Erich 57
Herder 60/7:32
K Dawg 60/ 5:02
Amy 96/ 7:35
Corrigan 63/ 7:50
Carrie 87/ 7:48
Dumas 95/ 7:08
Jewels 114
Michelle 78/ 6:00
Justin 82/ 8:40
Mer 88/ 6:23
Pete 90/ 7:05

Level2:
Meeg 67/6:15
Matt H 73/6:33
Josh 63/5:39
Justin 60/6:53
Jeff W 67/6:15
JD 78/5:58
Mandy 73/745
JLord 72/659
GLord 55/605
Hollywood 62/502
Steve 60/554
Hyrum 62/ 6:26
Aimee 88/ 7:29
DeEtte 86/6:40

Level1:
Andrea 59/6:12
Rick 48/6:30
Tammi 70/6:33
Mroz 66/5:48
Mat 42/6:48
Barks 54/4:45
April 63/6:13
Alysse 84/7:22
Liana 62/6:53
Sabina 54/527
Karen 67/619
Kelly 75/705
Sully 82/606
RickG 72/730
Heather 76/610
Jeff 72/709
Grace 84/527
BradH 54/554
Steph 75/641
JEnD 88/607
LMello 60/557
Frank 82/552
Kristine 79/558 Welcome
Brendan 59/746
Lesa 62/637
Shristine 62/618
Bre 90/529
Mendie 57/440
Latonya 83/627
Melanie 69/ 6:40
Mason 61/ 7:13
TJ 80/8:39
Michael 56/ 6:45
Christine 54/ 5:35
Adam 58/ 6:22
W Jane 75/ 6:29
Mia 93/ 6:56
Keesha 58/ 6:22
Sierra 63/5:29
Denise 84/6:08
Katie 66/ 5:24
Liz 66/ 5:24
Jen 82/ 6:53
Shala 78/ 5:50
John 54/ 7:22
Walter 76/ 7:15
Christy 81/ 6:41
Deanna 68/ 6:40
DeEtte 86/ 6:40

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