Wednesday, November 8, 2017

 

BACK IN STOCK….ASCENT PROTEIN!

Ascent was created with a purpose in mind: to naturally improve athletic performance. Like you, we know shortcuts do not exist. On your path, there are no gimmicks โ€” just Hard Work and the right nutrition.

Ascent is committed to using the best real food ingredients and is designed to improve muscle health and performance. The rest is up to you, and we believe your best is still ahead.

Grab a bag today!

 

 

 

WOD

Buy In: 1000 Meter Row

4 Rounds:
20 Wall Balls 20/14#
40 Double Unders (Mod: 3x Singles)

Cash Out: 50 Burpees

 

Core Down
2 Rounds:

10 Plank Up Downs
20 Hollow Rocks

RX
J Fruh 2051
Big Ben 1917
Jeff W 1901
Smitty 1658
Belinda 1712
GLord 2222
Chris 1940
Brett 1453
Sully 1626
Chase 2250
Connor 1426
Terra 1522
Toph 1628
Cory 1438
McKown 1642
Marion 1718
Tweedy 2122
Mroz 1922
Sp K 1615
Andy 2005
Logan 1547
Christy 2040
Bill H 1826 ๐Ÿ™‚
Kapitan 1543
Max L 1336
Lexi 2055
Travis M 1843
PDiddy 1627
Bill F 1351
Mer 1651
Joe M 1524
Kirk 1408
Joe M 1524
Stathy 1730
Aubree 1816
Sarah 1640
Bob 1730

 

MOD

Tonya 1652
Erika 1838
Amanda 1630
Michele 2435
Joseph 2204
Bob 6’9 2248
Erin 2214
Barb 2600
Scotty 1759
JLord 2003
Ashleigh 1743
Riad 1941
Bre 1918
Amy B 2214
Rebecca 1807
Herder 2110
Joanne 2255
Monica 1940
Hollywood 2138
Susana 2015
Amy 1821
Matt M 2200
Katie 2731
Dave N 2702
Josh W 2353
Mike 2220
BreDiddy 2120
Aimee F 1834
Kyle 1402
Travis E 1627
Jason P 1721
Michael 2031
KK 1910
Shannon 2120
Michelle 1846
Susie 2157
Brian 1700 Welcome!
Lindsey 2200
Chris 1738
Trina 1842
Melanie 2035
Patrick 1800
Alejandra 1642
Portia 2737
Kristi 2511
Jen R 2051

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