Wednesday, October 14th, 2015

FNF
FRIDAY NIGHT FIGHTS IS BACK….WITH COSTUMES!!!

Please join us on Friday, October 30th, @ 6:30pm for a Halloween themed Friday Night Fights! Everyone is encouraged to wear their costumes… including the people working out! We are looking for some good match ups – Individuals, Partners, Teams, everyone. Get in touch with one of the coaches if you’d like to workout. Any ideas for an after party???

 

“Tabata”
Med Ball Clean
Box Jumps
KB Swings
Sit Ups
*Rest 1 Minute Between Movements*
*4 Minutes/8 Rounds at Each Station (20s “on”/10s “off”)*
*Score = Lowest score at each movement combined*

RX
Amy 32
Chandra 36
Linda H 34
Travis 38
Max 29
Brink 30
Rick 28
Amanda ?
Clay 37
Ren 30
Ryan H 28
Aaron 26
Jeff W 33
Belinda 41
Michele 29
Nikki B 33
Mat 21
Chase 31
Courtney 34
JLord 33
Trina 33
Karen 31
Nicholl 35
Joc 25
Shaq 25
McKown 40
Cory 44
Jen D 32
Tasha 26
J Fruh 36
Bill H 30
Kapitan 34
JTob 38 24″/53#
Steph F 31
Ryan F 29
Steve 31
Herder 24
Corrigan 27
Sp. K 34
LC 35
Sean 26
Andy 31
Tim 33
Bennett 29
KK 41
Eric H 25
Jo 29
Terra 44
DeEtte 33
Pete 37
CMock 40
Austin 23
DP 38
Fran 36
Jeremy 40
Kayle 24
Alan 22
Garrett 26

MOD
Jacob 31
Gretchen 32
Liana 30
Latonya 27
KDawg 27
GLord 33
Heather W 28
Ray 35
Sarah 33
Dustin 22
Christine 28
Leah 27
Pam 28
Estelle 34
Lesa 32
Dawn 27
Mick 36
Denise 36
Melanie 28
Liz 28
Michelle 29
Kyle 32
Sierra 33
Denise P 31
Savannah 20
Charity 31
Lexie 31
Jeff 33
Carrie 26
Lin 19
Walter 31
Deanna 23
Don 21
Mary Anne 29
Kate 17
Nataleigh 30

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